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Is dancing at night good or bad for your health?
Benefits of dancing: dancing is a sport that integrates sports, dance and music. It is comprehensive, artistic and rich in aesthetic content. Insisting on exercise has obvious effect on burning waist and abdomen fat, eliminating fat and shaping perfect hip curve.

Dance drama is a dance work with dance as the main artistic expression means, which combines music and stage art (clothing, scenery, lighting, props) to express certain drama content.

Dance learning should not be strict;

The beauty of dance is inseparable from every accurate, standardized and perfect dance movement. If the standard degree of dance movements is not high in the learning process, and the attitude of "almost enough" is always adopted, then the dance movements will be much worse after "almost" one day, one month and one year.

If even the most basic dance movements are not standardized and standardized, and there are many loopholes in the dance process, such a dance will not be loved by everyone. If you want to make great progress in dancing, this attitude is absolutely unacceptable, even if you just want to achieve fitness through dancing.

Refer to the above? Baidu encyclopedia-dance