When the weather is dry in autumn and winter, the first thing you feel is the skin. How to maintain it is dry. Chinese medicine believes that dry skin stems from lung dryness. Autumn is crisp, there is little water in the air, but the water in the body is constantly evaporating, so to moisturize the skin, we must first moisturize the lungs.
In autumn and winter, raw pears are listed grandly. Dangshan crisp pear, Sydney and crystal pear are fresh and juicy, sweet and sour, and are called "natural mineral water". Beat pears into pear juice, which is a sugary drink that moistens the lungs. This sugar water ... alas, how sour is it? By the way, pears have a certain sour taste, and it will feel more sour when made into pear juice. You should add some rock sugar. Take a sip of this pear juice, and it will penetrate into every alveoli.
Autumn and Winter Runzao Syrup 2- Health Cao Xian Syrup (cold/hot)
Cao Xian drink is very popular as a cold drink in summer, but many people don't know what Cao Xian is. Some even think that Cao Xian drink Ding is Guiling Cream. In fact, grass is really grass. This kind of grass is called Cao Xian, and some people call it Xiancao, which is rich in pectin. Dry the grass in the sun, cook it thoroughly, then filter out impurities and let it cool, so that A will be as cold as Guiling Ointment.
Fairy grass is warm and cool. Because it is eaten in summer, it is generally made into ice products. However, nowadays girls are addicted to eating grass, and they still want to eat it when it is cold. Taiwan Province food stores like chamate have introduced hot grass.
Just out of the pot, put some honey, coix seed and special glutinous rice meatballs. Hot grass is obviously not as obedient as cold grass. It played hide-and-seek with the spoon in the bowl and finally got into its mouth. Before it bites, it sneaks into its throat. Cao Xian's cool temperament and high pectin content are the best companions for beautiful women to keep their skin fair, smooth and elastic.
Autumn and winter moisturizing sugar water 3- coffee protein milkshake
Delicious milkshake is a favorite of many people. However, if you drink it in autumn, is there a danger of getting fat? If you are full, you should redouble your efforts to lose weight in spring. Isn't it not worth the loss? How to drink a delicious milkshake without getting fat? The best way is to add American whey protein and coffee to the milkshake. American whey protein contains many branched-chain amino acids, and the biggest function of branched-chain amino acid-leucine is to help muscle growth, increase lean body mass and avoid fat gain. The purpose of adding coffee is the same, it can refresh the mind and increase the weight loss effect.
Does a milkshake without meat taste good? However, you should be patient. There is no place to buy this kind of thing. You have to do it yourself. The basic raw material of milkshake is of course milk. Add coffee, American whey protein and sugar, stir with a blender, and your delicious milk shake with muscle and no fat will be fine.
I hope it helps you. Good luck!