What kind of exercise is the fastest to lose weight? If you want to lose weight on weekdays, you can lose weight not only by controlling your diet, but also by exercising. Let's share what kind of exercise is the fastest to lose weight. Let's have a look.

What kind of exercise is the fastest to lose weight? What kind of exercise is the fastest to lose weight?

Aerobic exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising, if you can't do it at least once a day.

For an extremely obese person, even walking can be a great burden. Therefore, when choosing the type of exercise, we should do what we can, or focus on physical load, and gradually increase the amount of exercise to avoid cardiopulmonary overload or muscle and joint injury.

In the process of implementing aerobic exercise to lose weight, you can use some effective weight-loss products, such as Xianger developed in Britain, which is the best weight-loss product at present. If combined with aerobic exercise to lose weight, its weight loss effect is very obvious.

Aerobic exercise to lose weight, the calories consumed by each exercise; Here are some exercises that can consume 300 kilocalories:

Jog for 30 to 50 minutes.

Cycling 1 hour ~75 minutes.

Walk 1 hour ~l half an hour.

Swim for 30 to 40 minutes.

Play tennis for 45 minutes ~ 1 hour.

Jump rope for 30~40 minutes.

Step by step this is the basic principle of all exercises. Exercise intensity should gradually transition from low intensity to medium intensity; The duration should be gradually extended; The number of exercises ranges from less to more. All of the above should be gradually increased within the scope of personal adaptability, so don't rush for success. Old and infirm people or patients with chronic diseases should master the scale of exercise. It's best to see a doctor and have a comprehensive physical examination before exercise. Doctors will prescribe specific aerobic exercise according to individual conditions, and then exercise according to the prescription.

In the above article, we introduced the causes of our obesity. Obesity can easily bring us many influences, so we suggest that obese friends should lose weight in time. There are many ways to lose weight by exercise. The above details what kind of exercise is the fastest for us to lose weight.

What kind of exercise is the fastest to lose weight? 2 How to lose weight reasonably?

Warm-up and Relaxation of Aerobic Fitness

Before and after every aerobic training, there should be two stages: warm-up and relaxation: these two stages can make your fitness safer and more effective.

1, warm up (that is, warm-up activities)

Warm-up generally refers to the use of low-intensity aerobic fitness, so that the body is getting better and better, the body temperature is slowly rising, the heart rate is accelerated, and breathing becomes accelerated at a uniform speed. Blood circulation is also faster, so that oxygen and nutrients will be transported to the heart and muscles to prepare for your exercise. An important sign after the completion of warm-up activities is that the body begins to sweat slightly. Warm-up time is 5~ 10 minute. When it is cold, keep warm for a long time and put on more clothes.

In order to save time, many people go straight into high-intensity aerobic training without warming up. If so, because the cardiovascular system and lungs have not yet entered the state, the body temperature is relatively low, and the flexibility of muscles is not good, which is easy to cause injuries. Besides, after warming up, you will feel better and exercise longer. In other words, if you exercise without warming up, you will get tired more easily.

Step 2 relax

Relaxation and warm-up have the same effect. During exercise, blood circulation is accelerated and blood volume is increased, especially in limbs. If you stop exercising immediately, blood will accumulate in the lower limbs, causing unnecessary burden on the heart. In severe cases, it will affect the blood supply to the brain and even cause dizziness. Therefore, there should be a relaxation time of 5~ 10 minutes after the exercise goal is achieved, that is, gradually reduce the exercise intensity and slowly return to a quiet state.

What should I pay attention to in aerobic fitness?

Women should pay attention to the following points

1, wear a bra when exercising, and the one with strong support is better.

2, menstrual exercise, the amount of exercise should not be too large.

3. Women who have no exercise habits should not start doing aerobics during pregnancy. Even women who have the basis of aerobic training need to consult a doctor during this period to decide whether to continue aerobic training.

After fitness exercise, you should change your sweaty clothes in time to avoid catching cold, especially in air-conditioned rooms. You should do some stretching exercises after exercise and before taking a bath. People who often do aerobics should pay attention to their feet and often trim their toenails. A broken toenail will prick the skin and make the toes inflamed. The weather is hot, you sweat a lot during exercise, and sweating on your toes is easy to breed bacteria, so always keep your feet dry. Don't burst the blisters on your feet.