How to do lochia for half a year after delivery >
Lochiorrhea is not necessarily caused by poor involution of uterus, but also by residual decidua of uterus. I suggest you go to the hospital for examination to eliminate intimal residue. Oral drugs and hemostatic drugs that promote uterine contraction can be combined with antibiotics to prevent infection. Please pay attention to rest during the puerperium, ensure adequate sleep, and eat lightly. Keep vulva clean and dry.
Generally, lochia will be clean 42 days after delivery. If lochia is not clean, you should go to a regular hospital to check the B-ultrasound and see the recovery of uterus. Postpartum needs diet to increase nutrition, drink more chicken soup and fish soup, which is helpful to the recovery of the body, eat less spicy food and avoid getting angry. After delivery, it is necessary to prohibit sharing a bath for six weeks, and usually eat healthily.
The main causes of postpartum lochia are tissue residue, intrauterine infection and uterine inertia. First, ultrasound and blood HCG were examined, except for tissue residue and trophoblastic diseases. Postpartum uterine involution is not good, and uterine contractions should be given as soon as possible. Breastfeeding is beneficial to the involution of postpartum uterus, puerperal infection leads to endometrial inflammation, and those with postpartum lochia need timely anti-infection treatment.
The time of female postpartum lochia is generally 4-6 weeks, and the lochia is bloody, fishy and odorless. According to the situation you described, you can take drugs to promote uterine contraction, such as motherwort and xinshenghua granules. Pay attention to rest after delivery, avoid overwork, pay attention to personal hygiene at ordinary times, and try to keep the vulva clean and dry.
Why is postpartum half a year the golden period of slimming?
Half a year after delivery is the best time to lose weight, so as long as the method is proper, the weight loss effect is very good. If breastfeeding is not needed at this stage, you can control your diet properly. If you need breastfeeding, you still need to maintain adequate nutrition. In fact, breastfeeding can also lose weight. In addition, you can eat more fruits and vegetables. The most important thing is to strengthen physical exercise and make a yoga plan.
Half a year after delivery is the key to lose weight and the golden stage of weight control. At this stage, even breastfeeding, we should control our diet and reduce our food intake, but we should still pay attention to balanced nutrition. You can eat more foods with high nutrition and low calories, but you can't eat less liquid. Besides, we should take effective ways to lose weight through exercise, such as swimming and yoga.
Aerobic exercise, at least one hour a day, such as walking, swimming, yoga, jogging and so on. Diet: Foods high in sugar, oil, fat and calories during weight loss, and foods with slow metabolism and easy storage should not be eaten too much. Crude fiber foods should be mainly alkaline foods, such as low-sugar fruits and vegetables. These foods should be eaten in the morning, noon and evening. Protein supplementary food should be the main food in the morning.