1 How to simply and accurately select Yongquan point? Yongquan point is located in the first third of the line connecting the head end of the second and third toe suture with the heel in the depression of the forefoot. When you bend your toes hard, the depression in front of the sole of your foot is Yongquan point.

2 Yongquan point 1 function and benefits. Gently pressing Yongquan point can regulate the autonomic nervous system through the conduction of meridians, help dilate blood vessels, promote blood circulation of skin, accelerate the discharge of toxins and reduce blood viscosity.

2. Activating the internal qi of the kidney meridian, consolidating the foundation and strengthening the body, prolonging life, dissipating heat and being angry can make the kidney essence sufficient, the ears and eyes bright, the development normal, the energy full, the sexual function vigorous, the waist and knees strong but not soft, and the walking powerful.

3. Relieve and treat neurasthenia, fatigue, burnout, gynecological diseases, insomnia, polysomnography, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, menopausal disorders, chills, nephropathy, etc.

4. Relieve and treat headache, dizziness, dizziness, sore throat, dry tongue, aphonia, dysuria, difficulty in defecation, convulsion, foot fever, epilepsy, cholera tendon convulsion, fainting, etc.

5. Treat senile asthma, weakness of waist and legs, deafness and tinnitus.

3. The combined efficacy of Yongquan point is 1, and Yongquan point combined with Gu Ran point is used to treat laryngitis;

2, Yongquan point with Yinlingquan point: to treat fever with umbilical pain and fullness in the chest and hypochondrium;

3, Yongquan point with Shuigou point and Zhao Hai point: treating epilepsy;

4, Yongquan point with Taichong point, Baihui point: cure headache.

4 How to Massage Yongquan Point and Rub Yongquan Point Sitting in a chair, first put your right foot on your left leg, hold your toes with your right hand, and then rub Yongquan Point in the center of your right foot with the palm of your left hand until the soles of your feet are hot. Then put your left foot on your right leg and rub the Yongquan point in the center of your right foot with your left palm until the soles of your feet get hot.

Soak in Yongquan point every night before going to bed, soak your feet with hot water and a little salt for 15-30 minutes.

Tap Yongquan point and sit on the bed, with your feet naturally separated upward, or sit cross-legged, and then tap Yongquan point naturally and gently with your hands. It is best to photograph the feeling of fever on the soles of your feet.