First, the waist of the bucket is thick: a waist of the bucket is enough to make your body have no lines, mainly because you are greedy, so control your food intake from today. Countermeasures: chew slowly, eat more vegetables and reduce food intake. Chewing slowly every meal can make you feel full early. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method. Second, the body is gradually full, not as lively and playful as before. If you don't pay attention, you will become a very strong body. Moreover, the strength and plasticity of muscles begin to decline from the age of 20, so we should strengthen exercise, otherwise we will shape our body into something we don't want to face. Fitness method: You should take part in more fitness training. Because it is the body-building stage, you can try low-gravity multi-muscle exercises. At the same time, muscle exercise is beneficial to slimming, because when the body is at rest, muscles still consume energy through metabolism. A person with a lean body will consume more energy when he is quiet than a person with a fat body. Expert tip: You can usually wear more slim dresses. Wearing tight clothes will strengthen the consciousness of losing weight and subconsciously maintain a beautiful posture. In order to prevent obesity, we should do: 1, eat less and eat more meals. People who eat less and eat more lose weight faster than those who eat three meals a day. 2. Eat breakfast. If you skip breakfast, lunch or dinner, you may eat more things, which is not conducive to losing weight. 3. Eat less for dinner. Because there is generally little activity at night, you need to consume less calories. 4. Drink plenty of water. Drink 6-8 glasses of water every day. Water can help stimulate the metabolism of body fat and suppress appetite. 5. Eat slowly. Try to choose something that takes time to chew. Slowing down the speed of eating can strengthen the brain, have time to form a signal of satiety and eliminate hunger. Third, you don't have to disturb your normal life routine. You just need to do some small exercises in your spare time. Over time, you can build a good-looking figure! If you want to easily shape your graceful figure through national savings, start today! When brushing your teeth: When you get up in the morning, if you can do some exercise during the three minutes of brushing your teeth, you will not only be clear-headed, but also make your calves firm and have charming curves! Exercise effect: beautify the calf lines. Specific method: 1. Spread your legs so that you can keep your balance when brushing your teeth. 2. Stand on tiptoe, stay for about 2~3 seconds, and put it down. 3. Repeat this until you finish brushing your teeth. When climbing stairs: Make up your mind to use stairs instead of elevators from now on. Master the skills of climbing stairs, get twice the result with half the effort! Exercise effect: The specific method of tightening thighs and buttocks: 1. If you are energetic, you can step on two steps at a time when climbing stairs, and you will soon feel sore thigh muscles. In addition to thighs, it is also very effective for strengthening buttocks. It is inconvenient for you to step on two steps at a time. Stand on tiptoe every step and keep your upper body straight. When washing dishes: modern beauty should not take washing dishes after meals as a chore. In fact, standing for a while after a meal can avoid a small belly! If you can make good use of the time to wash dishes, you will have a tight hip shape! Exercise effect: specific methods for beautifying hip lines: 1. First, tighten and relax the hips quickly, and repeat about 10 times. 2. Then tighten the hips 10 seconds, relax and repeat. 3. When you feel sour buttocks after washing the bowl, it shows that this action of beautifying buttocks has worked. When listening to music: Listening to music can relieve tension. If you can exercise while listening to music, you can not only relax your tired shoulders, but also move towards a beautiful shoulder line! Exercise effect: beautify the shoulder curve. Specific method: 1. When listening to music, hold the back of the chair with your hands. 2. Lift your shoulders, hold them for about 5 seconds, and then put them down. 3. Repeat the above actions. Doing it with music will make you feel happier.

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