Konjac is low in fat and calories. People who lose weight can eat some konjac to help them lose weight. While fully satisfying the human body's dietary pleasure, you won't get fat, and you can achieve a balanced diet without deliberately dieting, thus achieving the ideal weight loss effect. For example, Xu An's single package of purified konjac powder has only 50 calories and lasts for 4 hours, which can help people who want to lose weight reach their target weight quickly in a short time.
Konjac powder weight loss principle 2: rich in glucomannan
Konjac contains glucomannan, and grape mannan accounts for more than 45%. Glucomannan is a substance with strong swelling power. After entering the human body, it can increase satiety and eliminate hunger. Because the digestion speed in the body is very slow, it can reduce people's food intake and control their weight. Therefore, people who can't control their appetite and become obese are most suitable for eating konjac to lose weight.
The specific functions of konjac glucomannan are as follows:
1) does not produce heat and promotes gastrointestinal peristalsis.
2) Delaying the fasting speed, producing a strong feeling of satiety and reducing the desire to eat.
3) "Absorb" the calories contained in food by capturing the nutrients in food.
Konjac powder weight loss principle 3: rich in dietary fiber
Amorphophallus konjac is rich in dietary fiber, and its dietary fiber content is as high as 60%, which is second only to Poria cocos. Dietary fiber can strengthen intestinal peristalsis, soften feces, accelerate defecation, shorten the residence time of food in normal channels, detoxify the body and lose weight, thus eliminating the source of fat from the source. In particular, it contains soluble dietary fiber, which is very effective in inhibiting the increase of blood sugar after meals. Therefore, konjac flour and its products are ideal hypoglycemic foods for diabetic patients, which can reduce the burden on islets after eating.