1, bathing has a good effect on relieving fatigue.
Take a bath early and take a bath late. Getting up in the morning is most suitable for taking a bath, which can wake up the body and mind and make people devote themselves to work and study. If you feel very tired at night, you can take a bath after dinner 1 hour and before going to bed 1~2 hours, which can accelerate blood circulation, improve metabolism in the body and make people energetic. If you don't have the conditions to take a bath, you can turn up the shower water and use the power of the water column to beat your body and relax your muscles. If you feel tired after exercise, you should wash it after half an hour to an hour, otherwise your heart rate will increase and blood will flow to your skin in large quantities, resulting in insufficient blood supply to your heart and brain. If it is serious, you will collapse.
The water temperature is 40 degrees. Generally speaking, the temperature in the human body is 40℃, and it is ideal to take a bath with warm water at 40℃ to eliminate fatigue. If the water temperature is too high, it will consume more heat, but it will make people more uncomfortable; When the water temperature is too low, the blood vessels contract, making it difficult to eliminate fatigue. In dog days, the water temperature can be lowered appropriately, not lower than 35℃.
Every time 15 minutes is the best. You will feel weak after washing for a long time. Fatigue is related to the concentration of lactic acid in blood. Studies have shown that after strenuous exercise and 5 minutes of bathing, the concentration of lactic acid in blood has hardly changed; However, after washing 10 minute, the lactic acid concentration will decrease by 7 ~ 8mg；; After washing for 30~60 minutes, the lactic acid concentration will basically return to the level before fatigue. For ordinary office workers or light manual workers, taking a bath 15 minutes can restore the lactic acid concentration in the body to a normal level, otherwise it will make fatigue come back for a long time.
Don't forget to wipe your face when you take a shower. There are many expression muscles and sensitive nerves on the face. Hot water can stimulate these nerves when taking a bath. If you rub your face, you can speed up blood flow and relax facial muscles. You should rub your face once a second, cover your face with your hands, rub it up and down for 3~5 times, and then rinse it with warm water for 3 minutes. In addition, rubbing your stomach and taking a deep breath will also double your spirit. Kneading the abdomen clockwise with the palm of your hand, inhaling through your nose, bulging your abdomen, and exhaling through your mouth can promote the secretion of gastric juice and improve the loss of appetite caused by fatigue.
Step 2 take a bath to lose weight
(1) Rinse with cold water first.
When you start taking a bath, you can adjust the water temperature to about 30 degrees. This temperature is a little cold for human body, but it is still acceptable. Taking a bath with cold water first can take away some of the heat outside the body. When the external heat decreases, the body starts to burn fat to consume energy, which can accelerate the consumption of fat and heat.
(2) after hot water washing
After gradually adapting to the water temperature of about 30 degrees, adjust the water temperature to 36-38 degrees, and then rinse the whole body with hot water. At this time, when the pores are heated, they will all open, blood circulation will be faster, and fat and heat will burn faster.
(3) Massage after bathing
Massage can promote the blood circulation of the body, thus achieving the effect of slimming. However, massage during bathing is easy to prolong the bathing time and make the body dry due to excessive cleaning. Therefore, it is suggested that massage after bath, especially body lotion, can get twice the result with half the effort.