1, three-day apple diet
Literally, I know the basic meaning of this diet. In weight loss, if you don't eat for three days, you will eat apples. Live on apples for three days in a row. Never touch other foods and drinks except boiled water, and don't hold back when you are hungry. Eat apples until you are full, and resume your diet from liquid food on the fourth day, once a month, until you lose weight to your ideal weight. Someone must think, how is this possible? Men and women can't do it! You completely underestimate the motivation of girls to lose weight. As long as you are thin, you will not eat even if you starve to death. The resistance at this time is very strong, so strong that you admire them. However, this method of losing weight also has some disadvantages. This method of losing weight will dehydrate the body, even affect the heart and lung function, nervous system and kidney health, or even not eat apples for three days, and then dare not eat apples.
2, plastic wrap diet
This is really the most wonderful way to lose weight. Spread the slimming cream evenly all over the body, wrap it with plastic wrap without gaps, and move as usual, which is equivalent to steaming sauna. Doing so will lead to rapid dehydration, and the fat is not water. This method will not accelerate fat consumption, but will cause skin allergies such as eczema and dermatitis. It is best not to learn this method, which is too harmful to the body.
3, salt water to clear the intestines to lose weight
Eat some light food on the first day, add 15g salt to three liters of water on the second day, and drink it in one breath, which can expel intestinal waste, detoxify and lose weight. This method sounds ok, at least it won't cause too much harm to the body, which is conducive to detoxification. Doing so can easily lead to diarrhea, and sudden intake of a large amount of salt can cause edema, high blood pressure and cerebrovascular diseases. Special reminder: people who often stay up late to play games and work overtime should not try.
All the above slimming methods are wonderful, but we still advocate scientific slimming. You can't lose weight in a day or two. It needs a normal diet, enough sleep and high-intensity exercise. As long as you persist, you will be able to keep in good shape.