In our daily life, many female friends have low back pain, and there are many reasons for low back pain, so female friends must pay attention to the usual health care methods. The following small series teaches female friends to improve their backache by slapping their hands. So what is the way for women to beat to improve low back pain?

First, benefiting kidney and palm strength.

Action:

Stand and breathe.

Tap the left shoulder well point with the palm of your right hand and tap the kidney point with the back of your left hand forward; The palm of the left hand slaps the right shoulder well point, and the back of the right hand slaps the kidney point forward. Repeat twelve times.

Expert comment: The location of Jianjing point is at the bulge of shoulder muscle (the highest point in the middle of shoulder), that is, the midpoint of the connecting line between Dazhui point and acromion. A good pat on the shoulder can dredge the qi and blood of the whole body.

Shenshu point is located under the spinous process of the second lumbar vertebra, next to 1.5 inch. Frequently beating Jianjing and Shenshu points can achieve the effect of harmonizing qi and blood.

It has a good auxiliary treatment effect on mammary gland hyperplasia and mastitis, and can also improve neck and shoulder fatigue, backache and backache.

Second, the beating power of the twelve meridians.

Action:

Step 1: Stand and adjust your breathing.

Step 2: pat the palm of your right hand gently from the inside of your left arm until you reach your fingertips; Bypass your fingers, go up along the back of your hand and along the outside of your arm until you reach the left shoulder well; Switch to the right shoulder and hit continuously.

Step 3: Gently pat the left flank (from the left armpit to the waist) with the palm of your right hand from the extreme spring point of the left armpit to the level of umbilical vein; In the same way, pat the right abdomen with the palm of your left hand until it is flush with the vein.

Step 4: Put your hands and palms on your waist, pat down to your ankle from the back of your thigh along the meridian, bypass your ankle, and pat to your groin along the front of your calf and thigh.

Step 5: pat the palms of both hands down from the groin to the inside of the thigh until the inside of the ankle, bypass the ankle, and go up along the outside of the calf and thigh until the umbilical vein is level. Repeat three times.

Expert's comment: Jiquan acupoint is located at the axilla apex, where the axilla artery beats. Keep a certain pressure on the palm from beginning to end, so that the slapped part will feel warm.