After many people start to lose weight, they will stare at their own weight and ignore many other information. Only care about weight loss, is the most junior player, very amateur.

Because the weight of your body is made up of fat, muscle, bone and water. If you just lose weight, you have no way to know whether the previous pound is fat or thin, whether it is bone or water.

The purpose of your weight loss is to lose fat. If you start in the wrong direction, nothing else will be right.

Say a few more words, if losing weight leads to less body muscles, there will be serious mistakes.

1, your body's metabolism will decline because of muscle loss. You know, your body's heat consumption is in the metabolic part, and 80% depends on muscles. If your body muscles are decreasing, it means that your metabolism is decreasing, which means that your ability to consume calories is decreasing, which leads to fat accumulation.

We see a person getting pregnant when he is old. This is because with the growth of age, muscles naturally decline, calories can not be consumed, and fat accumulates in the stomach. People call this situation fattening.

So, if you lose muscle to lose weight, it means that you are losing weight and aging yourself. I believe you don't want to be old.

2. Your body will lose water. People say that women are made of water, but they are not. Men are made of water. Why? Because men have more muscles than women. Water is mostly hidden in muscles, so men have more water than women.

If your body muscles are shrinking, the water in your body will decrease and your skin will appear dry, which is particularly undesirable for you.

3. Your bones have decreased. These three things are terrible for you. I have seen the youngest woman with osteoporosis due to weight loss, 37 years old.

When you lose weight just for the sake of weight, the nutrition is seriously insufficient, the minerals will be reduced, and the bones will be reduced. The decrease of calcium intake is one of the key reasons for bone loss.

According to the dietary guidelines of China residents, the average calcium intake per person per day is about 800- 1000 mg (depending on population type, gender, life stage, etc. ), and the data given by the American nutrition advice authority is much higher than 1000 mg.

And if you only care about weight because of losing weight, you will lose precious bones.

Calcium deficiency can lead to obesity. This is also the same view in the field of nutrition. So, if you only care about weight, you have actually made a huge mistake. You don't know whether you are implying the joy of success under this weight or the great pain of future health damage.

If the diet you're talking about is that diet, it's over.

Yes, don't use the word diet casually. The so-called diet is to control diet at will in order to lose weight.

A dynamically adjusted weight loss program designed for you without energy gap is bullying you.

You should clearly understand that your body is losing weight because it needs to control calories, not nutrition. If you really control your food intake, you will not only control calories, but also control the nutrients that enter your body. This is a serious matter.

The consequences of calcium deficiency have been mentioned above. Moreover, there may be too many consequences for you to imagine. Hair loss, decreased immunity, slack skin, endocrine disorders, osteoporosis, disappearance of official holidays, depression and weakness. ......

Explain that if you use the correct scheme of calorie gap and nutrition ratio to lose weight, there will be holiday instability in the early stage, which will soon disappear as long as you actively communicate with nutritionists to adjust. If your nutrition and calorie design are reasonable, you will definitely recover. At this time, the balance of your body is broken, and in the process of re-establishment.

What we do to lose weight healthily is to reduce the intake of carbohydrates and fats (especially bad fats, which should be strengthened) that bring you excess calories in food, while maintaining the adequate, balanced, timely and regular intake of other nutrients.

As for protein, it is also a nutrient that can provide energy for your body. However, if you eat enough carbohydrates and fats, it will not provide you with energy, but build and repair your body tissues. Only when you don't eat carbohydrates and fat will it "lazily" play this role of energy supply.

Therefore, when you find that African refugees are seriously hungry, it doesn't mean that their body fat has disappeared, or even their muscles have disappeared, and they have become skinny. This is because, in the later stage, muscles have no choice but to play a role and consume muscles to maintain your life.

People who exercise excessively and go on a diet will turn their urine yellow and red. In fact, your muscles are being forced to dissolve. It's scary to think about it.