As long as I can remember, my father's stomach has become my second bed. I lay on my father's soft and round belly. With my father's even breathing, I fell asleep up and down. Once, I accidentally saw a photo of my father's college days, and almost surprised my chin! The angular face replaced the round full moon face, the standard inverted triangle shape, and the big belly was gone! How did my father change from handsome to chubby?
It turns out that my father had a hard life when he was a child. The first time he ate snacks was in the third grade. Just a piece of bread made my father taste it for a long time. When I was in college, the cost of three meals a day was only 10 yuan. Slowly, my father developed a "good habit" of "leaving no leftovers" and "eating too fast". After work, living conditions are getting better and better. Big fish and big meat don't have to wait until the Spring Festival. You can eat them whenever you want. People have changed from malnutrition to overnutrition. Besides, dad is a gourmet. In this way, the once "good habits" became the chief culprit of dad's obesity.
Dad made up his mind to lose weight early last year. At that time, my father's weight of 1.85 meters had reached a new high of 2 10 kg. "Well, I really need to lose weight." This is the first sentence after dad saw the medical report, and his tone is faintly excited. Mom looked at it, three highs! Nine indicators are unqualified! This is undoubtedly caused by fat.
From that day on, I saw the change of my father. He first joined a weight-loss group, ate three designated nutritious meals a day, sent photos of three meals in the group and punched in, and supervised each other. Nutritional meals are mainly cooked vegetables, quantitative eggs and meat, and coarse grains such as sweet potatoes and brown rice, which we call "grazing". Then, dad regularly goes to the gym for training. More than a month has passed, and my father has made great achievements. He lost 30 pounds at once, and his stomach was much smaller, so he was full of energy. More importantly, there is only one indicator left in the next physical examination.
However, before the Spring Festival, I found my father's big belly looming again and asked him if he had encountered a bottleneck in losing weight. Dad said, "I've been too busy at work recently to exercise." It depends on food to relax under pressure, and naturally it is fat. " Yes, not to mention fitness. Dad doesn't even have time to talk to me. Dad saw my worry and said, "It doesn't matter, this is life. We will adjust when we encounter problems! " "
Yes, the change of dad's weight reflects the change of our life. These changes are good and bad. I want to learn from my dad's positive attitude and bravely embrace the inevitable changes in my life.