1, how long does dieting take effect?
Dieting to lose weight can help you lose weight in general 1 day, and you can lose weight in 1 week. If you insist on 1 month, the slimming effect will be very obvious, and you must insist on it to have obvious effects. In addition, we should pay attention to the effect of dieting and losing weight is closely related to the dieting method we choose. Choosing the right method can make the slimming effect obvious, while choosing the wrong method may make you slim down and get fat.
2. The wrong diet is getting fatter and fatter.
Common mistakes that affect the effect of dieting and losing weight are:
(1) Eat low-fat food.
Many people think that to lose weight, we should eat foods with less fat, which is true, but if we eat processed low-fat foods, we will get fat. The fatty acids contained in this kind of food are largely removed, so that the sugar and protein in the body are converted into fat accumulation, which makes people fatter and fatter. Common such foods are: fat-free and low-fat cakes, biscuits, milk, shortcakes and so on.
3. Vitamin deficiency @
Many people blindly reduce the body's food intake when dieting to lose weight, and the nutrients needed by the body every day cannot be effectively supplied, especially the intake of vitamins is insufficient, and it is easy to get fatter and fatter. For example, vitamin C can participate in the decomposition and burning of body fat, and the lack of vitamins will cause a lot of fat accumulation; Vitamin D can help control people's appetite and enhance people's satiety, while vitamin E can help enhance metabolism and accelerate the consumption of calories in the body.
Therefore, we must pay attention to the balance of vitamins and other nutrients during dieting and weight loss.
(1) Water shortage
In the process of dieting and losing weight, many people worry that they will get fat after drinking water, so they will reduce the intake of water, which will easily lead to the metabolism of adipose tissue in the body being blocked, and the body will gain weight in order to retain water as compensation. So be sure to drink enough water every day to maintain the normal metabolism of the body.
Do not eat breakfast
Some people skip breakfast when dieting to lose weight, thinking that they can lose weight by eating less. In fact, this can easily lead to getting fatter and fatter. In the morning, the body has the strongest metabolic ability. You should not only eat breakfast, but also eat well to keep healthy. In addition, if you don't eat breakfast, the frequency of eating will be reduced, and the ability of cells to absorb nutrients will become stronger, which is easy to make people fat.
4, the correct diet to lose weight quickly.
Dieting to lose weight quickly, in addition to avoiding some wrong methods mentioned above, can further strengthen the weight loss effect through the following methods.
(1) Pay attention to the sharing of high-calorie foods.
Even if you need to go on a diet to lose weight, your body needs to consume 1200 kilocalories every day to maintain normal needs, so if you need to eat high-calorie food, you'd better take the method of eating separately. For example, eating high-protein and high-fat foods can be eaten with vegetables and fruits, which will not lead to fat increase, but also help to replenish energy and lose weight.
(2) Drink boiled water before meals 15 minutes.
Drinking a cup of boiled water before eating can help to enhance satiety, reduce body calorie intake, replenish water, speed up metabolism and help fat decomposition.
(3) Eat more foods with high cellulose content.
Choosing high-cellulose food and increasing the intake of yellow-green vegetables and seasonal fruits can not only supplement the deficiency of vitamins and inorganic salts, but also fully meet the needs of human liver.
Shepherd's purse, rape, celery, spinach, Malantou, wolfberry head, Toona sinensis, dandelion, etc. It has the effects of clearing away heat and toxic materials, cooling blood, improving eyesight, relaxing bowels, strengthening spleen, stimulating appetite and losing weight.
5, the harm of dieting to lose weight
(1) leads to osteoporosis.
Excessive blind weight loss can easily lead to osteoporosis. Generally, vegetables and fruits contain little calcium, and more importantly, almost no fat, which will lead to disorder of hormone secretion in the body, affect the combination of calcium and bone, and easily lead to osteoporosis. A study in the United States found that after dieting 18 months, women lost 7 pounds, but their bone density also decreased.
(2) affect memory
The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory. Excessive dieters lack fat intake and storage, lack nutrition, and seriously damage brain cells, which will directly affect memory and become more and more forgetful.
(3) reduce personal desire
If carbohydrate intake is insufficient, the body will convert food, body fat and protein into energy for the body to use. Its metabolite ketone will accumulate in the blood, destroy the acid-base balance of the body and make people dizzy and have a headache. After a few weeks, the brain may adjust itself and temporarily use ketone as fuel, further causing acid-base imbalance in the body. It makes people feel irritable and depressed, and their desire is reduced.