Physical anxiety of primary and middle school students is definitely a pathological phenomenon. It stands to reason that primary and secondary school students should not pay too much attention to their own health when they grow up, but looking back on their student lives, there is indeed a certain degree of physical anxiety. I have been paying attention to my figure since junior high school. When I was in primary school, I was slender when I grew up. When I was in junior high school, I grew slowly and began to gain weight. But I'm not fat at all. I'm just influenced by the female stars on TV, and I think the figure of eighty or ninety is pretty. How to control the physical anxiety of primary and secondary school students, I think we should start from the following three points.

First, help primary and secondary school students to establish a correct aesthetic view of the body.

People in China, especially girls in China, have always subconsciously accepted the aesthetic concept that thinness is beauty. Especially those female stars on TV who are only 80 or 90 pounds and have bamboo legs increase women's body anxiety and always feel that they are not thin enough. In fact, according to the standard of healthy figure, female stars are thin. What we can do is to establish a correct aesthetic view for children and primary and secondary school students around us and tell them that health is the most beautiful. People should not be ashamed of their own bodies, nor should they be prejudiced and attacked by others physically.

Second, help primary and secondary school students develop healthy eating habits.

Primary and secondary school students are growing up. If they are overweight at this time, it is probably because they overeat or eat too many high-calorie foods. We should help primary and secondary school students develop healthy eating habits and prevent them from eating too much junk food like hamburgers and fried chicken, instead of letting them go on a diet or even taking some harmful weight-loss products.

Third, encourage primary and secondary school students to develop the habit of exercise.

If primary and secondary school students are really overweight, or have higher aesthetic requirements for their bodies, then they should maintain their bodies through exercise instead of unhealthy methods such as dieting. Primary and secondary school students focus on learning, but at the same time they should also pay attention to physical exercise. Taking some time out to exercise every day can not only keep healthy, but also help to keep healthy.