Boxing moves are varied, including straight fist, hook, swing, forward kick, knee bump, side kick and side kick. With the music, the action is strong and powerful. The fitness instructor told us that the fist should be driven by the shoulder when punching, and we should always look at the target before kicking. Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when dodging or slapping, and avoid twisting action.

Every movement requires a perfect combination of speed and strength, rapidity and explosiveness, so a complete boxing session will consume 600 calories, twice as much as aerobic exercise. While exercising every muscle in the whole body, it will also strengthen joint mobility, body flexibility and agility. More importantly, when you jump, you are required to take a breath, hold your chest out, tighten your abdomen and jaw, hold your fist in front of your face, and keep breathing normally, but don't hold your breath. Only by mobilizing qi from the abdomen and containing it in the chest can we concentrate the explosive force. Otherwise, the action will be soft, without strength and beauty, and without slimming effect. Holding one's breath in the chest is the contraction and exercise of abdominal muscles, plus fully mobilizing the movement of muscle groups, especially boxing. Almost all movements need to keep the waist and abdomen balanced and exert strength. The exercise of the waist and abdomen after a class is very full.

In addition, when boxing requires punching, abdominal muscles contract and shout loudly, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also punch hard and shout loudly are good ways to relieve emotions, thus venting emotions and reducing stress. Han Wei, the national coach, reminded everyone that if they want to try, they must pay attention to protecting tendons and ligaments to avoid strain. Warm up 10 minutes before exercise, relax joints and muscles, and then start boxing. If you find muscle aches after exercise, you'd better ice it immediately. Boxing exercise is intense. If there is leg fatigue, local pain and discomfort, dizziness, rapid heart rate, etc., it is best to stop practicing. ;