1, high leg lifts. This is ten to twenty minutes of exercise in the morning and evening. It seems short, but it is a simple and effective stovepipe method. Specific: stand up straight, then lift your legs so that your thighs are as high as 90 degrees. Speed depends on your personal situation. A group of one minute, generally a group of at least twenty to thirty times; Take a break for a minute and continue. When resting, you can massage your leg muscles with your hands to relax them.
2. Lift your legs sideways. Or exercise in the morning and evening, ten to twenty minutes. Just do it in bed or on the sofa. Specific: Lie on your side, straighten your legs, lift your thighs, keep them straight, and lift them, generally above 70 degrees, and strive to be perpendicular to the bed. One-minute group, rest for 30 seconds before continuing. After a long time, try to raise your legs and extend the time of each group. When the five groups are finished, switch to the other leg to continue. This can make the legs have beautiful lines. After finishing, massage is recommended for at least two or three minutes.
3. Lift your legs. Specific: Just lie on your back on the bed or sofa, then cross your feet and ankles, bend your knees, and put your hands under your hips. Then raise your legs and straighten them so that they are perpendicular to your upper body. Twenty times in each group, three groups a day.
4. Kick. This is actually similar to the second point, one is lying on the side and the other is standing. Also, this can be kicked back and forth, which is suitable for the first point.
So we have four little tricks, two groups in bed and two groups after getting up. Of course, when time is tight, one person can do a group. Stick to these four tips and you will see the effect in half a month. PS: Pay attention to relaxation after proper massage.
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