1. yam porridge
This delicious food has balanced nutrition, can effectively improve constipation, and is suitable for women who have accumulated toxins in their bodies due to life stress and bad mood. The raw materials and methods are as follows:
Ingredients: fresh yam 80g, japonica rice 80g, brown rice 80g.
Practice: ① Peel fresh yam and wash japonica rice and brown rice. (2) Put the sliced yam (preferably mashed) into the pot together with the rice, add water and boil it with strong fire, and then boil it with low fire for about 30-50 minutes.
2. stir-fry celery and dry it
This dish not only detoxifies but also nourishes the skin. Because this dish is light, it helps to eliminate blood toxins, promote blood circulation, and make skin tender, healthy and shiny. The raw materials and methods are as follows:
Ingredients: 200g celery, 60g dried fragrant, a little low sodium salt, a little grape seed oil, a little soy sauce, a little shredded pork, and a short pepper film.
Practice: ① Cut celery leaves into sections, wash them and scald them with boiling water. ② Dry and shred. (3) Stir-fry celery, then add shredded pork and dried fragrant silk, a little salt, soy sauce and pepper, and the meat can be eaten when it is cooked.
3. Clam radish ribs soup
Clam has the function of clearing liver and reducing fever, onion can nourish yin and strengthen yang, and Lycium barbarum can improve eyesight. Clam radish ribs vegetable soup is a dish for liver detoxification, which can improve liver function and blood circulation, thus achieving the effect of detoxification. The raw materials and methods are as follows:
Raw materials: Meretrix meretrix 250g, Spinach 100g, Asparagus 5, Onion 1 2, Tomato10, Lycium barbarum 5g, Millet 10g, Carrot12, and proper salt.
Practice: ① Wash the millet. Soak the clams in water until the sand is spit out. ② Blanch the ribs for later use. Soak Lycium barbarum in water for later use. ③ Wash spinach, onion, asparagus, carrot and tomato, and cut into pieces and segments in turn. (4) Put all the ingredients into the pot (the water amount is slightly more than the ingredients), first boil them with strong fire, then cook them slowly with low fire 15 ~ 20 minutes, and add a little salt.
4. cucumber mixed with vermicelli
This dish is very effective in removing acne. The vermicelli made of mung beans contains no starch, has low calories and can clear the liver. Kelp buds contain a lot of iron. Bean sprouts and cucumbers can balance the body's pH and supplement vitamins. It is best to choose grape seed oil or linseed oil rich in unsaturated fatty acids as the oil. The raw materials and methods are as follows:
Ingredients: a little grapefruit peel, cucumber 1 root, carrot 1/2 root, a little mung bean sprout, a little kelp bud, 2 water spinach, salt 1 teaspoon, sesame oil and vinegar, and 250g vermicelli.
Practice: ① blanch the vermicelli and kelp buds, rinse them with cold water and drain them. ② Shred carrots, add a little salt and stir slightly. After 30 minutes, squeeze out the water for later use. (3) The spinach is slightly hot, and it is picked up for use. ④ Shred cucumber, and peel grapefruit in Peaches. ⑤ After all the materials are stirred, add seasoning and serve.
5. Vegetable honey juice
This drink is a good product for detoxification and whitening. Prepare yourself a cup of fresh vegetable honey juice every day, which can make whitening come naturally. The raw materials and preparation method of the beverage are as follows:
Ingredients: 1 green coconut, 1/2 bitter gourd, half a catty of green asparagus, 1/2 green apples, 1 tablespoon honey, 1 celery, a little pineapple.
Practice: ① Cut bitter gourd into two halves, wash green asparagus and celery, peel green apple, remove seeds and cut into pieces, cut pineapple into pieces, and wash green coconut for later use. (2) put all the materials into a blender, add 200ml of water and mix well. (3) Add honey and mix well to drink.
skill
Choose food according to your physical condition.
Nowadays, many people are keen on dietary supplements. Traditional Chinese medicine divides food into five types: flat, cold, cool, warm and hot, and even needs the cooperation of yin and yang. However, no matter what effect you want to achieve, the most important thing is to consider whether these foods are suitable for you. People's physical condition will change. What used to be suitable may not be suitable now, but what works for others may not be suitable for you. Therefore, before eating any food, you should first consider your physical condition and make the best use of it.