What effect does Tai Ji Chuan have on the body?
1, cardiotonic agent
When fighting Tai Ji Chuan, we particularly emphasized "centering", that is, using consciousness to guide actions, so as to make the mind calm, concentrate, relax the body, make the organs work normally, and thus achieve physical balance.
Therefore, playing too much Tai Ji Chuan can make people feel calm, and when the mind runs smoothly, it can play the role of heart governing blood vessels and help eliminate blood stasis in the body. When human blood is smooth and full, people's faces will naturally appear ruddy.
2. Buffy
When playing Tai Ji Chuan, it is required to sink the qi into the abdomen, which can strengthen the function of the lung to control the qi, thus increasing the vital capacity. By bringing forth the old and bringing forth the new, we can better promote the circulation of qi and blood in the whole body, so that all major parts can get nutrition and vitality.
After this set of boxing, the human skin will become warm or slightly sweaty, which will help promote the ventilation of lung qi and waterways, strengthen the exterior and make people less likely to catch a cold and get sick.
3, nourishing the liver
When playing Tai Chi Chuan, you need to be calm and have a peaceful mood. Using the mind to promote qi can relax inside and outside, relax and regulate liver qi, maintain liver body and store liver blood. In addition, abdominal breathing when playing Tai Ji Chuan can promote qi and blood circulation, which is beneficial to nourishing the liver and relaxing muscles and tendons.
Step 4 strengthen the kidney
When playing Tai Ji Chuan, take the waist as the axis to drive the coordinated movement of the whole body and limbs, so that the strength is complete and smooth. Exercising the waist can strengthen the functions of the two kidneys and the vital gate, enrich the kidney essence, and make the yang more vigorous, thus playing a good role in tonifying the kidney.
5. Spleen
When Tai Ji Chuan is played, abdominal breathing can make the five zang-fu organs squirm, that is, help the five zang-fu organs massage, make the qi flow smoothly, the spleen and stomach rise and fall smoothly, and strengthen the metabolism of the body. When the temper is big, the body can be full of qi and blood, and the function of regulating blood can become normal.
In a word, it is a very good health care method to insist on playing Tai Ji Chuan to exercise on weekdays. For the sake of your health, I suggest that everyone should form a good habit of exercising. Playing Tai Ji Chuan is one of the good ways to exercise.
Matters needing attention in winter sports
1, don't exercise too early.
Going out to exercise too early in winter is easy to catch a cold and get hurt. Therefore, it is suggested that winter sports should be carried out after sunrise. Among them, the most suitable time for physical exercise in winter is between 2 noon and 7 pm. At this time, the temperature is relatively high and the physical strength is relatively abundant. It is very easy to enter the state of exercise, and it is not easy to cause damage to the body, but it is of great benefit to the body.
2. Be prepared to warm up.
The cold weather in winter makes blood vessels contract easily, which leads to poor blood circulation. At the same time, the muscles and ligaments of the body will also be tight. If you don't warm up and exercise directly, it's easy to strain the ligament. Therefore, when you exercise in winter, you must warm up first, such as jogging for one or two laps and doing simple stretching exercises. Make your body a little hot and sweaty before exercise.