After eating for about 6 days, I lost a little more weight 1 kg in one day, but I have diarrhea all the time. Drinking this powder alone in water is a pain. Add some milk powder and honey and it will be much better. It is best to eat before meals. One thing is, I am not so hungry after eating this cup of powder. One more thing, I don't want to eat much after drinking it, even my favorite braised pork. Use a small amount of fruit and honey. I wish you success in losing weight. I just drank a cup of black fungus powder with honey water, hehe.

When I started to lose weight, it was 1 18 kg, and now it is 109 kg. I lost a lot of weight.