Nowadays, people pay more and more attention to health problems. Although there are more and more kinds of food, people are consuming more and more toxins, especially the food safety problem in China has always existed. So what do you eat to detoxify? This issue of healthy eating culture will be analyzed for you.

1, bitter gourd

Bitter gourd has a remarkable effect of reducing fire and detoxifying, and also has anti-cancer effect, which can enhance its own immunity.

2. Mung beans

Mung bean soup is very suitable for summer. Has the effects of clearing away heat and toxic materials, eliminating dampness, promoting diuresis, relieving summer heat and quenching thirst. Drink more mung bean soup, which is conducive to detoxification and swelling, refreshing.

3.loofah

Luffa has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat.

Step 4: carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

5. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying.

6. Lotus root

Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood.

7. Auricularia auricula

Auricularia auricula is rich in soluble dietary fiber and is a famous food for moistening lung and expelling toxin. It can promote intestinal peristalsis, effectively combine with cholesterol and prevent hyperlipidemia. Auricularia auricula also contains a kind of plant gum, which has strong adsorption capacity, and can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

8.cauliflower

Broccoli is rich in vitamins, minerals, chlorophyll, beta carotene and other basic nutrients. Broccoli is also rich in indole, thiocyanate and other beneficial ingredients, which helps to eliminate toxins in the body, thus reducing the burden on the kidneys and helping to prevent cancer.