Long jump is one of the track and field events, which requires strong physical fitness and superb technical skills. If you want to be a master of long jump, you must first have the right posture. What is the main point of standing long jump? Let me tell you one by one.

1, prepare the posture

Feet are naturally separated, arms are raised and heels are lifted in advance, then squats (hip and knee flexion, ankle extension), and arms swing back forcefully, so that the total center of gravity of the body drops.

2. Air combat

When taking off, lean forward, push your hips and knees out quickly, swing your arms forward, and finally push off the ground hard.

3, abdomen action

The arms swing forward and upward, the chest stands forward and upward, and the waist is raised to stand in an exhibition. Quickly tuck in your abdomen and bend your knees, put your legs together, swing your arms back and extend your calves forward.

Step 4 land

When you are ready to land, bend your knees and lean forward. Try to straighten your legs before your feet touch the bunker. Don't lean your upper body too far at this time. Swing your arms from top to bottom, bend your knees in time after your feet touch the bunker, so that your body's center of gravity moves down and your support points move forward.