Yogurt, as a healthy food, has entered people's lives, especially favored by young women. Yogurt is nutritious and can lose weight, but how much do you know about yogurt to lose weight? No matter how you lose weight, you may lose weight. Let us have a correct understanding of yogurt to lose weight. This summer, the quick-acting meat will become thinner. Eating and losing weight suits you very well.

Yogurt is not suitable for all ages.

After gastrointestinal surgery, patients with diarrhea and infants under/kloc-0 should not drink yogurt. Even healthy adults should not drink too much, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Generally speaking, it is more appropriate to drink two cups a day, each cup is about 125g. Drinking after meals is good for absorbing nutrition.

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, people's gastric juice is diluted and the PH value will rise to 3-5. At this time, drinking yogurt is most conducive to the absorption of nutrients.

In addition, if you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed; Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Yogurt diet

Beer yeast yogurt

Materials (1 serving): beer yeast powder 10g, yogurt 90g.

Exercise:

Add beer yeast powder into yogurt and stir well until it is completely caked.

Yogurt slimming recipes 1, 1 daily 1 meal yeast yogurt.

It is recommended to use 1-2 servings of yeast yogurt for lunch or dinner within1day.

If you choose to eat breakfast, there is slight dehydration after getting up because the water on the skin surface is evaporated during sleep. You can choose lemon tea with yeast yogurt to supplement the lost water, and you can also take Vita C by the way!

Summary:

* * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000- 1200 kcal, protein 65-70g, moisture over 3000ml, very safe! If you eat sugar-free yogurt, you can eat more fruits (because sugar-free yogurt is too low in carbohydrates and easy to rebound! ); Taking a compound nutritional pill after breakfast every day can improve physical strength. Weight loss should be based on the actual effect you want to achieve. Don't drink yogurt or other foods, and don't be too extreme. If you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which helps to excrete excess fat.