Are you familiar with running on tiptoe in sports games class? Now we "improve" it into a tiptoe jump. Lift your legs so that your thighs and calves are at right angles, your toes are down and your feet jump alternately.

This exercise can exercise children's thigh muscles.

Pay attention to fully move your ankles and toes during warm-up to prevent twisting. You can do four 8-beat toes touching the ground and rotate your ankles.

Single Jump 2: Cross Kick Jump

Skip rope alternately with your legs, kick your raised legs forward as far as possible and lean forward slightly. Pay attention to the coordination of movements, and don't let the skipping rope trip the kicked leg.

This method can exercise children's lower abdominal muscles and improve the phenomenon of abdominal protrusion in obese children.

The third single jump: kick, and touch your hips after kicking.

Jump rope with both feet alternately, bend the jumped leg backwards, and try to touch your hips with your heel. Stand up straight and stretch your abdominal muscles.

This exercise can exercise the upper abdominal muscles.

Physical education is a variety of activities that human beings develop gradually in the process of development and consciously cultivate their own physical quality. Take various forms of sports activities, such as walking, running, jumping, throwing, dancing, etc. This is what people usually call the physical exercise process.

Rich in content, including track and field, ball games, swimming, martial arts, aerobics, mountaineering, skating, weightlifting, wrestling, cycling, rope skipping and other projects.

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.

This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women. Skipping rope is an aerobic exercise, which can consume excess fat in the body and make muscles elastic, but it must be remembered that you must stretch after skipping rope. Stretching can make muscles evenly distributed and prevent radish legs. Warm up before skipping rope and stretch after skipping rope. Even if you insist on skipping rope for a long time, the calf muscles will not expand too much, but will only become firm and graceful.

(Source: Baidu Encyclopedia: Sports, Baidu Encyclopedia: Skipping Rope to Lose Weight)