With the continuous improvement of people's living standards, the daily diet is becoming more and more abundant. Many people have no restraint in their daily lives and like to overeat. I have no control over my favorite foods. I like greasy and fried foods, such as fried dough sticks, oil cakes and barbecues. Some people like to eat high-fat food, partial eclipse, unbalanced diet structure and too few vegetables and fruits. Moreover, modern people have a fast pace of life, irregular diet, or like to stay up late and eat late at night before going to bed. Most people sit for a long time and hardly exercise, and many other bad habits are constantly endangering their health, which can also cause obesity and fatty liver. Weight loss is generally due to fatty liver caused by malnutrition.
Generally speaking, the symptoms of fatty liver are mild and normal, and most people will not feel uncomfortable. After moderate to severe, you will often feel tired, and your daily diet will cause loss of appetite and even nausea and vomiting. In severe cases, you will have obvious liver discomfort and dull pain. Fatty liver is also very harmful to the body, which not only causes digestive system diseases, but also may cause cardiovascular diseases.
Therefore, we must pay attention to our daily diet, so as to achieve a balanced diet, not partial eclipse, not dieting. Eat more fruits and vegetables, don't overeat, let alone overeat. Eating too much will not only burden the stomach, but also lead to obesity due to overnutrition. Take time out to exercise every day. Exercise can not only lose weight, but also carry out local exercise according to some existing problems. Exercise can also make people feel happy psychologically, so exercise is the best anti-aging drug. Even if you have fatty liver, don't be burdened by thoughts. As long as we face it correctly, achieve a scientific and reasonable healthy diet, lose weight through moderate exercise, and cooperate with doctors' treatment, we will certainly make our bodies healthier.