Five simple slimming actions, how a person should lose weight, there are many actions. In the process of slimming, a person must first choose the right action, because without good action, there can be no slimming effect. Share five simple slimming actions.

Five simple slimming movements 1 1, paddling in front of the station: beautiful breasts and beautiful back.

This action can tighten the muscles of the upper body: chest muscles, abdominal muscles and biceps. By lifting, you can strengthen your back, improve your posture and balance, and let you wear a halter with confidence!

Exercise: Stand with your feet shoulder-width apart and hold a dumbbell in one hand; The upper body leans forward and the back is straight, so that the two dumbbells naturally droop and have gravity; Bend your elbows upward and backward close to your sides, and feel the feeling of your back being clamped; Return to the initial position, repeat 15 times, and do 3 groups.

2, Fu Dijing: waist and abdomen are thin

Voldemort is still, stirring the muscles of the whole body to keep stable, which can make the whole body exercise, especially the thin waist and abdomen. Although the process is difficult, the effect is extremely obvious. The purpose of Voldemort's training is to resist gravity and bending of the body. Abdominal muscles and back muscles support the lower spine between the pelvis and ribs, so the muscles in this area will be particularly tight. Because of its static characteristics, it will not cause back strain like sit-ups. One group needs to be still 1 min, and do 3 groups every day.

3, weight-bearing squat: lift hips and thin thighs

Heavy-load fitness strengthens muscles and bones and accelerates the metabolism of the body. Because the muscles of hips and legs are the largest muscle groups in the body, the load can accelerate the burning rate of this part of heat. The easiest way is to hold dumbbells on both sides of your body, bend your knees and squat down on your thighs, as if there is an invisible chair behind you, keep your back straight and slowly return to your original position. Repeat each group 15 times, and do 3 groups every day.

4, reverse chopping wood: the whole body

In order to maximize metabolism, you should mobilize as many muscles as possible at a time and exercise according to the natural movement of your body, such as this imitation of chopping wood. Exercise: Hold the solid ball or dumbbell with both hands, move the ball to the lower right when squatting, and move the ball to the upper left when standing up, and then repeat the exercise in another direction 15 times, and practice 3 groups every day.

5, side step up and down: beautify the side lines of the body.

We do a lot of back-and-forth exercises every day, such as walking, running and climbing stairs, so sideways training is a supplementary training, which will make your inner and outer thighs, abdominal oblique muscles and buttocks more beautiful. In addition, this action can also improve your balance and coordination ability and increase the aerobic components needed for metabolism. When doing this, step on one side of the ladder board with your right foot, then lift your left foot to the ladder board, and put your right foot on the other side of the floor at the same time. Change your left leg and do it again. 10 minute.

Five simple slimming actions 2 steps 1

Action: Sit on the pier and cheat

Objective: To exercise the upper body, cardiopulmonary vitality and lower body.

First stand up straight, feet apart, hands on your sides, and then squat down until your thighs are parallel to the ground, your arms keep straight, and slowly raise them until they are in line with your ears. Then stand up straight again, lift your right leg until your knees and hips are in line, then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand up again and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.

Second step

Action: Swing like a stone.

Goal: Exercise the heart.

Face down close to the ground, let your forearm be your support, palm down. Make sure your arm is in the right position, then lean to the left with your toes as the fulcrum, keep your balance at the fastest speed, and then lean to the west. It is recommended that each group take 8 to 10 times and rest for 30 seconds.

Third step

Action: lunge and twist.

Goal: Exercise your arms, heart, back and legs.

Stand with your legs apart, hang your hands at your sides, and then let your left leg extend forward so that your right knee is close to the ground and your left thigh is balanced with the ground. Lean forward and try to keep your hands on both sides of your legs touching the ground. Retract the left leg, use this inertia to shift the center of gravity to the right leg, and then bend the left leg backwards. Do a backward lunge, turn right 45 degrees at the same time, and finally stand back. It is suggested that each group change to the other side after 12 to 15 times, and rest for 30 seconds after 3 rounds.

Fourth step

Action: Push-ups and full climbing.

Goal: Exercise chest, heart and buttocks.

Face down close to the ground, hands shoulder-width apart, chest as close to the ground as possible, and keep this posture. Then bend the right knee to the outside of the right elbow. Go back to your original position and be the other side. It is suggested that each group 12 to 15 times, and rest for 30 seconds.

Step five

Action: Squat down and jump violently.

Objective: To remove lower body fat.

Stand with your legs apart, toes facing out and arms at your sides. Squat down slowly until your thighs are parallel to the ground and your fingers can touch the ground. Then jump as high as possible at a time, keeping your hands open and straight above your head. It is suggested that each group 12 to 15 times, and rest for 30 seconds.

Step 6

Action: Push-ups

Objective: To exercise triceps, chest and cardiopulmonary functions.

Crawl on the floor with your hands apart, keep your chest as close to the floor as possible and keep your arms parallel to your body, elbows perpendicular to your arms, and then recover. It is suggested that each group 12 to 15 times, and rest for 30 seconds. You can bend your knees if you want to reduce the difficulty. There is nothing to be ashamed of for girls.