Researchers found that if you want to lose weight as much as possible, you should choose the best time to eat breakfast, lunch and dinner. The best time to have breakfast is shortly after 7: 00 in the morning, and it is best to have breakfast at 7: 001. Lunch should be between 12: 30 and 1, preferably 12: 38. Eating dinner after 7 pm is not good for your diet, so the best time is between 6 pm and 6: 30 pm, and 6 pm is the best.
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Skipping meals will only make you hungrier, and the next meal is more likely to overeat, leading to a sharp rise in blood sugar. All you have to do is eat three meals a day, and control the calories between 400 and 600 calories to keep your blood sugar level stable. The most important thing is not to skip meals and not to eat dinner too late. Every time you take in calories, they burn.
But if you eat dinner later, you are unlikely to burn that part of the calories before going to bed. At the end of the day, when you are not very active, the calories you didn't burn are more likely to be stored as fat. Eating before going to bed will increase blood sugar and insulin levels and make it difficult for you to fall asleep. Your last meal should be the lightest in a day, and it is best to enjoy it at least 3 hours before going to bed.
People's Daily Online-The latest research reveals the secret of losing weight: the key is to arrange three meals.