Diet-Healthy Diet: Most people know that obesity is not only caused by overeating, but also related to the lack of nutrients in the body. Therefore, experts recommend a safe and healthy way to lose weight-dietary fiber to lose weight, that is to say, losing weight is not only to improve weight and body shape, but also to maintain the original physical function. Therefore, many weight loss patients advocate green weight loss and slimming. At present, there are two kinds of weight loss products that are highly respected: flowers and plants and fruits and vegetables. Its principle is to adjust and improve the body function through the extraction of plant essence, so as to reduce and reduce body fat. Medically, I know you use milk to lose weight. Bitter gourd capsule is a pure Chinese medicine with very mild nature and good weight loss effect. You can also use them together, which will get twice the result with half the effort.