2. Sweating is a leisure project and an energy valley hyperthermia, which is used to dispel wind and cold, warm the body and promote blood circulation, and warm the skin and beautify. Can increase blood flow, accelerate blood circulation and increase oxygen content in the body; Increase cell activation, enhance lymphatic circulation, accelerate the elimination of heavy metals and toxins in human body, and improve human immune function; Eliminate neutral fat, reduce blood lipid and cholesterol, and promote fat burning; Sweat produced during steaming is not sticky and tasteless, has moisturizing effect on skin, can make skin smooth, delicate and elastic, and can make hair shiny and moist without dandruff; Anti-cancer, cancer treatment and other effects.
3. It can be seen that steaming is not a means to lose weight. It can only temporarily reduce the water in the body. On the surface, weight loss has no effect on fat burning. As for how much you can lose by steaming in a day, it depends on the amount of water you lose that day.