When is the best time to practice yoga in the evening?
1. When is the best time to practice yoga in the evening?
The best time to practice yoga at night is before going to bed. Before going to bed at night, in order to relax and promote sleep, you can practice yoga 10 minutes. If you feel that your body has strong adaptability, you can also practice a few more movements to help thin belly and his waist. However, it should be noted that you should not practice too intense movements to avoid injury, physical discomfort and sleep.
2. How to practice yoga to lose weight
Standing yoga
Stand on the ground, stand up straight, tuck in your abdomen and chest, put your hands gently on your left and right sides, and relax your shoulders; Lift your left foot, keep your knees bent, put the palm of your left hand on the knee of your right leg, stretch your left and right hands into the sky together, adjust your breathing, and keep this action for 5- 10 seconds; Keep the leg movements unchanged, put your hands on your chest slowly, exhale slowly and adjust your breathing. This action lasts for 5- 10 seconds, and finally returns to the starting posture and does this action for 20 times in a row.
When is the best time to practice yoga in the evening?
Hero yoga
Stand upright on the ground, with your legs separated by twice the shoulder width, your left foot forward and your right foot backward, so that your right foot can spread outward and keep an angle of about 60 degrees, and your hands can be gently put down on the left and right sides of your body; Then slowly stretch your hands forward, stretch as far as possible, put your hands together without fingers, and put your palms together to adjust your breathing; Exhale slowly, bend your left knee, keep your thighs and calves at right angles, and keep your thighs parallel to the ground as much as possible. Try to keep this position for about 20 seconds, then exchange the positions of your feet and repeat the above actions. Repeat this action for 20 groups.
3, the misunderstanding of practicing yoga
3. 1, only people with soft bodies are suitable for practicing yoga. Because of practicing yoga, the body becomes soft, but people without soft bodies are suitable for practicing yoga. This is the misunderstanding of yoga by most people. Yoga emphasizes moderation and does not pursue the range of action completion. As long as the practitioner tries his best, he can get the ideal effect.
3.2. Yoga is stretching yoga, which is a combination of mind and breathing to complete posture, and it is a combination of static and dynamic. This is not a simple stretch. Yoga does not require flexibility like dancing and acrobatics, but pays attention to the balance of ability, and uses breathing to drive body movement. The deeper you breathe, the more stretched you are. Inner breathing helps you open up the flexibility of your body. This is more a feeling of softness than physical softness.
When is the best time to practice yoga in the evening?
3.3, posture practice is the most important. Many people only care about the beauty of their posture, but don't pay attention to the coordination of movements, breathing and meditation. Yoga is an internal and external exercise of body and mind. Yoga posture is only a part of yoga, and meditation and breathing are the most important. A peaceful and healthy attitude will make your body healthier.
The benefits of practicing yoga
1, build a figure
Yoga can strengthen the chest, beautify the chest curve, prevent sagging breasts, soften the waist, beautify the buttocks, avoid sagging gluteal muscles, beautify the buttocks, eliminate abdominal fat, prevent obesity in the lower body, lengthen the legs, increase the elasticity of hamstrings and eliminate fat in thighs and calves.
Step 2 eliminate tension
People who are standing or sitting incorrectly, or who have been in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing, through conscious breathing, can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue.
When is the best time to practice yoga in the evening?
Step 3 reduce stress
Using yoga's complete breathing method can strengthen abdominal organs, control breathing speed, regulate autonomic nerves, control heart rate, relieve tension, and thus reduce psychological pressure.
Matters needing attention in practicing yoga
1, don't do yoga on an empty stomach.
Doing yoga after meals will hinder the practice of yoga. In order to bend your body to the prescribed yoga posture, you can do it on an empty stomach.
It is good to eat an hour before yoga, but if you are too late to eat an hour before yoga but are hungry, you can eat a banana 20 minutes before yoga, which can resist hunger without indigestion.
2. Find a yoga that suits you.
There are many kinds of yoga, and not every kind of yoga is suitable for you. Each yoga studio offers some free experience courses. You can experience it before making a decision.
3, don't have to pursue the ultimate
You may have met someone who can twist himself into a twist when practicing yoga. But this is just the practice of yoga ascetics, although it is effective. But it is not recommended that you practice like this.
Even if you are born stiff, your body will become flexible through practice. In addition, you should know that yoga is not only about posing, but also about adjusting breathing and relaxing.