Muscle soles are mostly made strong by a lot of high-intensity exercise. The square knife method of massaging and patting the soles of feet can relax the muscles of the soles of feet. Massage the soles of your feet after exercise at ordinary times to relax tense muscles and prevent recurrence.

How can puffiness be thin?

MM with swollen soles is mainly caused by excessive salt intake or overweight eating habits. Coupled with the reduction of water metabolism in the body, excess water in the body cannot be discharged, and blood circulation is not smooth, which leads to edema. Usually, we should control the intake of salt, eat less food with strong taste and eat less food that will make our body catch cold. At the same time, eat more foods containing potassium to excrete water from the body.

How fat is thin?

Fat soles are mainly due to lack of exercise. So the simplest way is to strengthen exercise. Walking or walking can effectively prevent fat from growing on the soles of your feet. Therefore, it is recommended to take a walk after meals and massage your body. You can also choose to do gymnastics in sports, and gymnastics is also very effective for stovepipe.

Massage method for thin feet

1. Rub your toes. Grasp the big toe of the foot with both hands and rub it around the circle with Habibis for two minutes at a time. Rub your big toe and then your little toe for two minutes.

2. Foot massage Lie on your back on the ground, lift your feet, rub each other with the soles of your feet and rub your hands at the same time. Rub it hard for two minutes. This method can promote blood circulation in the soles of feet and help sleep.