First, the shunt method
If you have a job, work hard. If you don't have a job, you can try to do housework or something. Try to turn your attention to work or housework.
Second, the tourism diversion method
If you have been troubled by the pain of breaking up, you can take a break from work and go out for a trip. If you travel alone, remember to explain clearly to your family or friends and pay attention to travel safety to avoid secondary injury.
Third, exercise methods
You can choose running, badminton, tennis, swimming and other sports. You will sweat during exercise and take away your troubles, but you should pay attention to the rhythm to ensure safety.
Fourth, eat food.
Eating all kinds of delicious food, of course, can't be like Andy Lau's "Slimming Men and Women". If you still eat sweets, you can consider eating chocolate properly. Theobromine in chocolate will react to our body and release a lot of polyphenols in our brain. This endorphin will make us very happy physically and mentally.
Fifth, reading methods.
The premise is that I am a person who likes reading. I can find some good books to concentrate on and forget the pain of breaking up. This method is only suitable for people who like reading, and people who don't like reading may fall asleep as soon as they read.
The above methods may help you get out of the pain of breaking up quickly. Some people may use consumption to ease the pain of breaking up, and may regret it afterwards. Impulse is the devil. This method is not recommended to relieve pain. The deeper the pain of breaking up, the more feelings you put into it. It is not easy to get out of pain quickly, but once you get out, you will grow up!