First, assistive devices to lose weight will form psychological dependence. People often think that even if they eat too much or are lazy, it doesn't matter if they don't want to exercise, because they can use auxiliary equipment to lose weight. But this often has the opposite effect. When you go to lose weight, go to bed, press leg press as soon as the assistor is turned on, and you can lose weight without moving. But over time, it will form a strong psychological dependence, which makes people feel that I should eat and be lazy anyway.
I have a little sister next to me, that's all. I am confident in losing weight, and I can lose a lot of weight after every massage. Later, I gradually slackened off and now I eat more than before. I sit in my office every day and don't move for a day. I didn't ask her how much she lost. Anyway, I look much rounder than before.
Second, losing weight is actually a process of self-monitoring, self-motivation and self-affirmation. Many people say that losing weight is a lifelong career. I agree with that. Although I don't approve of excessive weight loss, I can exercise my self-control in the process of losing weight. Eat less when you see something delicious. If you don't want to exercise, exercise. It is also a contest with yourself. It's good to get physical and mental exercise.
Third, shut up and spread your legs is the real secret of losing weight. Healthy eating, reasonable exercise and perfect figure will come naturally. There is never any shortcut to losing weight. If you want to lose weight, you must control it Adults, self-control is also necessary.
What do you think of this?