A student violently thin belly before going to bed. More and more people are paunchy, telling us to eat less snacks, exercise more, socialize more at ordinary times and drink as little as possible. Nowadays, many people, especially middle-aged people, have a lot of beer bellies, which affects their image and is not good for their health. Next, let's take a look at a student who violently attacked thin belly before going to bed.

Students have violent actions before going to bed. Thin belly 1 had a violent action before going to bed. My stomach is thin.

A thick waist and a big belly are generally caused by fat accumulation. If you want to thin belly quickly, you should start to exercise the muscles of the waist and abdomen regularly and tighten the waistline to achieve the goal of thin belly quickly. In addition to the most common sit-ups, the following actions that you can do while lying in bed can also help you to thin belly quickly!

Specific practice: the body is lying flat, with the help of pillows or pillows, legs and hands do the action of alternately handing pillows. Although this group of movements is simple and easy, it can effectively tighten the abdomen. 1 group for 30 seconds, stick to 4 groups, and one action can help you flatten your abdomen.

Daily thin belly coup

1, drink more water and drink less carbonated drinks.

If you have a bad habit of drinking drinks, especially carbonated drinks, give it up quickly! After getting up, you can drink a cup of boiled water, honey water or water containing cellulose, which can promote the peristalsis of the stomach, speed up the metabolism of the body, discharge the garbage and toxins in the body, and effectively reduce the abdomen. Normal people need to consume 2000-2500 yuan of water every day, so they should replenish water to their bodies in time, but don't drink too much water at a time, because drinking too much water at a time will make the water in the body penetrate into blood vessels, dilute the blood, and reduce the concentration of oxygen and nutrients in the blood, but don't drink too many carbonated drinks and drinks with too high sugar content.

Step 2 don't drink alcohol

In addition to drinks, drinking is also one of the culprits that lead to a big belly. No matter which kind of wine contains a lot of heat energy, it will also increase the level of cortisol in the body. This hormone will store more fat in the abdomen, so don't drink alcohol. Drinking will make the abdomen more fleshy.

3. Eat less or even no fat.

Eating too much fat will make you fat, and I especially like the meat on my stomach. Fat contains a lot of fat, which can make your stomach more fleshy, so you should eat less or even no fat, and you can eat poultry and fish with higher fat content and less fat content in protein.

4, often do sit-ups

In order to achieve the effect of slimming, it is best to do sit-ups. When you do it, you need to control the rhythm, avoid thinking too much at once, and slowly increase the number. At the same time, you should also pay attention to your waist, not your arms or legs.

5. Sitting up straight can reduce abdomen.

When sitting, you need to deliberately keep your waist straight, chest out and abdomen in, and your waist is straight. If you can't stick to it all the time, just do it when you think about it, and there will be good results.

Step 6 massage the abdomen

If you want to lose weight, you can massage your stomach twice every morning and evening, press it clockwise before getting up every morning and press it before going to bed at night. Stick to it for a month and you will see good results.

7. Eat more fruits and vegetables every day.

Thin belly can't lose weight without his whole body. Controlling total calorie intake is the key to lose weight. You can eat more fruits and vegetables every day to lose weight, because eating fruits and vegetables can effectively reduce eating other things and control calorie intake. At the same time, eating more cellulose-rich things can promote smooth stool, and constipation is an important cause of small belly.

Bad habits that lead to a big belly

1, stress makes the body desperately make fat.

Stress can also lead to obesity, which is not a dangerous panic, but one science remains the same. Stress releases a stress hormone (also known as cortisone) in the body, which promotes the body to synthesize excess blood sugar into fat, and dulls the brain's sensitivity to "satiety", making people unconsciously eat more than usual.

If you are over 2.30 years old, you will get fat if you don't eat too much.

Why didn't you eat fat before, but now you suddenly get fat when you drink cold water? At the age of about 30, the growth hormone in the body will begin to decrease, the muscles will be lost, and the metabolic ability will become worse. So as long as you eat more for a few days in a row, it will soon be reflected in your weight.

Smoking and drinking during entertainment will make a man's stomach round.

Most of the beer bellies of middle-aged men belong to this category. Usually like to eat fried, grilled and salty fish and meat, but Chinese medicine believes that wine belongs to "damp heat", which will hinder the circulation of meridians and blood and reduce metabolic capacity, so the body fat is high, the proportion of abdominal fat is also high, and the whole stomach is round.

Some studies have also found that smokers, both men and women, are more likely to be overweight and obese.

4. Drink high fructose drinks and eat sweets, just as fat accumulates directly in the body.

The "high fructose syrup" commonly found in hand-cranked beverage shops or biscuit candy is the most dangerous to your stomach. Studies have found that this sugar is particularly prone to abdominal fat accumulation.

Handmade egg rolls, Explosicum bread and other snacks that are easily overlooked by you are almost all "high glycemic index foods". Eat them, blood sugar will rise rapidly, promote insulin secretion and increase the formation of fat.

5, eat ice to stimulate.

Cold food will damage the yang of the internal organs, affect the operation of the spleen and stomach, interfere with the metabolic cycle of the whole body, make people look bloated and obese, and the lower abdomen, thighs and buttocks will be fat.

Eating cold food can also make the abdomen bulge, especially for young women.

6, menopausal hormones change the position of fat.

Students have violent actions before going to bed. Thin belly 2 1. Aerobic exercise before going to bed

Exercise is an essential thing to lose weight. Aerobic exercise is carried out when the body has sufficient oxygen, and the oxygen inhaled and consumed during exercise is equal to achieve physiological balance. The standard of aerobic exercise is heart rate 150 beats/min, which is recognized as the best way to lose weight in the world.

1, crescent deformation body

Open your feet. Inhale horizontally. Lift your arms, exhale, relax your shoulders, palms down.

Pay attention to relax and let our eyes look forward.

Take a deep breath, exhale, and slowly tilt our upper body to the right, paying attention to maintaining our balance.

Be careful not to lean forward, don't bow your back, and feel your body close to a wall.

Shoulders spread outward as far as possible, and the plane bends sideways.

The action lasts for 14 second, and returns to the preparation action.

After doing the above actions, relax all over. Just repeat this action.

2. Ship type

Sit on the ground with your legs together.

Lift 45 degrees, raise your hands horizontally forward, hold for 20 seconds and then lower your legs.

Do it once 10 times. The process of lifting legs should be slow, so that the muscles of the lower abdomen can get deeper exercise.

3. Shell type

Lie on your back on the mat. The feet are naturally vertical.

Slowly lift your upper body, put your hands around your right knee, and keep your legs as close to your body as possible.

Always keep your hips close to the ground and gently lift your left foot off the ground.

Keep this action for about 10 second, then change your left leg and do it again.

Repeat about 10 times.

4. Warrior stride

The body is in a natural and straight state. Feet open, hip width apart.

The left foot takes a big step forward, so that the left foot forms an arch and the left leg is parallel to the ground.

Twist your right foot gently so that it faces the ankle of your left foot.

Put your hands together and put them above your head.

This action lasts for 30 seconds, then slowly returns to its original state, changes feet, and repeats about 20 times.

5, big pendulum type

Stand straight. Feet shoulder width apart, hands and fingers crossed and clenched.

Turn your hands over and twist, point your palms forward, and spread your hands shoulder-width.

Keep your hands straight naturally and raise them above your head. Always keep your palms up.

Open your feet to form an arch, and bend your waist slightly to the right.

Hold this action for 20 seconds, and then repeat this action 10 times.

Why can aerobic exercise reduce your stomach before going to bed?

First of all, aerobic exercise is suitable for 1-2 hours before going to bed to avoid excessive excitement affecting sleep. Jogging, swimming, cycling, street dancing, etc. These aerobic exercises can also promote sleep as long as the timing is right.

Secondly, the fat on the stomach is due to eating on the one hand, and the accumulation of toxins in the body on the other hand, which leads to obesity. Burn fat during exercise, promote metabolism, promote intestinal peristalsis, and play a role in detoxification.

Second, taking a bath before going to bed can lose weight.

Taking a bath is something that everyone will do. It can not only clean, but also soothe nerves and promote sleep. Obese people can also use bath time to lose weight. First of all, drinking a glass of water before bathing can replenish water in the body and help the body detoxify and lose weight when taking a bath.

Tips for taking a bath before going to bed to lose weight

First of all, if you want to lose weight by taking a bath, you need to cooperate with massage. This can accelerate the burning of fat and completely let the toxins out.

Secondly, you should not eat after taking a bath. The human body will burn a lot of calories when taking a bath, and then it will feel hungry. Eating at this time has no weight loss effect.

Third, soften the stomach before going to bed.

If you want to lose weight, you must remember to rub your stomach before going to bed. Simply put, rubbing your stomach to lose weight is to promote intestinal peristalsis and accelerate blood circulation, so as to achieve the purpose of losing weight.

Abdominal massage before going to bed

The simplest massage method is to take the navel as the center and adopt clockwise and counterclockwise massage. Generally, each massage lasts about 20 minutes. In the process of massage, there will be abdominal fever, hunger, and even bowel sounds and exhaust, which is a normal phenomenon, indicating that massage has played a role.