One: Taking a hot bath can not only eliminate fatigue, burn fat, but also beautify and protect skin. In the process of bathing, warm water will dilate the blood vessels of the whole body, thus promoting blood circulation and warming the whole body. At this time, blood will fully flow through all internal organs and muscles, and it will also promote detoxification in the body.

Two: In the process of bathing, water pressure will stimulate the body, that is to say, using water pressure to stimulate blood vessels and corneal limbus system, enhance blood circulation and make metabolism more vigorous. Through these effects of warm water bathing, the stiff muscles in the legs are relaxed and the legs become soft. If you add massage, leg fat can be quickly reduced.