Many people choose not to eat dinner to lose weight, but few people really succeed. Some dieters say that the reason why they don't eat dinner to lose weight is mainly because they can't help stealing snacks and will insist on not eating dinner next time. It is very necessary to control your diet when you lose weight, but can you really lose weight without dinner?
Skipping dinner may make you fatter and fatter!
Some people really lose weight if they don't eat dinner at night. After all, if you suddenly have less trouble eating every night, you will consume less energy and lose weight naturally. However, for real obese people, losing weight does not mean losing weight successfully. The weight loss here may not be the reduction of fat, but the disappearance of water in the body.
Once you start eating dinner again, or eat a little more every day, your weight will easily rebound and even get fatter and fatter. In the case of insufficient energy intake, the basic metabolism of the body will decline, and once the metabolism declines, it will be difficult to return to the normal level, so that people will become fatter and fatter.
Skipping dinner for a long time will also bring some harm to your health.
It is easy to have hypoglycemia, often skip dinner, and have no new supply capacity, so the blood sugar level will also drop. People with hypoglycemia are prone to physical exhaustion, palpitations and dizziness, paler face and easy to break out in a cold sweat. If the symptoms of hypoglycemia are serious, it may even lead to coma and sudden death, so we must pay attention to it.
It is easy to get stomach trouble. Basically, people have breakfast around 7 am and lunch around noon 12. If you choose not to eat dinner, nothing new will enter your stomach from noon 12 to 7: 00 the next morning. You have been hungry for more than ten hours, so your stomach acid will secrete more, and you are more likely to get stomach trouble.
It is easy to be malnourished, and human growth and activities need energy to support. If the food intake is reduced, the human body cannot gain more capacity, so it is easy to be malnourished. The body's resistance and immunity will also decline, metabolism will also have problems, and even lead to various diseases.
It's hard to fall asleep when you are hungry. If you don't sleep well often, your body's metabolism will slow down, and the burden on the cardiovascular system will increase, which is prone to various insomnia disorders and even high blood pressure.
What won't make you fat for dinner?
Eating miscellaneous grains and eating more at night will not only help you lose weight, but also help you lose weight. Because the dietary fiber in miscellaneous grains is very rich, it can promote gastrointestinal peristalsis, accelerate the metabolism of the body, help the body detoxify, promote defecation and reduce the accumulation of fat.
Eating vegetables has a lower calorie content than meat. Finish your dinner between 65438-08, don't eat too much, just be seven minutes full, so as not to make your body fat and provide a lot of nutrition for your body.
You can also eat some fruit at night, but you can't choose high-calorie fruit. Durian is best not to eat at night. You can eat high-moisture fruits such as apples and pears. But for diabetics, we should also pay attention to the problem of sugar when eating fruit, so as not to cause blood sugar to rise.
If you really want to eat meat, you can have some fish. Fish has less fat and less steamed oil. Very suitable for friends who are losing weight. Supplement protein, and don't worry about getting fat.