1, how to lose the fastest arm?
1. Lie flat and raise your hand.
Lie on your back at a 90-degree angle to your hips and knees. Use your lower abdomen and press your lower back on the mat. Raise your arms to the ceiling, palm each other, and keep your elbows slightly bent. Keep your torso stable and spread your arms to your sides until your elbows touch the ground. Raise it about two inches, and return your arms to the ceiling, so that the weight is on your chest together. This is a representative.
Cross your arms
First of all, do a standard flat support action on the floor, with arms shoulder width, straighten your body and keep your body in a straight line. The right hand passes through the back of the left arm and is placed on the left side of the left hand, and the left foot takes a step to the left. Then turn left with your left hand, keep up with your left foot with your right foot, and return to the original flat support position. This action has two key points, one is to keep the abdomen moving horizontally to the spine and pelvis, and the other is to keep your arms as straight as possible to support your body.
Bend down and raise your arms.
Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Turn your arms, palms outward, knees slightly bent. Keep your back straight, bend forward, spread your arms to both sides, keep your elbows slightly bent, and tighten your shoulder blades. Pause for 5 seconds, retract your arm and put down the dumbbell, thus completing an action.
Abdominal landing
Open your feet to hip width, bend your arms at both sides of your body parallel to your chest to support your body, lie on the mat, and support your body with your wrists and feet. Keep your body in a straight line and lift your upper body with your arms pedaled. Raise your right hand, reach your fingertips to the ceiling, and turn your body at the same time. Be sure to keep your body in a straight line and don't collapse. Then slowly put down your arm and return to the position of pushing your arm, then slowly climb down and return to the original position. Do it again in the opposite direction, extend your left arm to the ceiling, and then return to the original position, thus completing a set of actions.
2. The fastest way to lose weight.
1, the fastest way to lose weight-massage with thin arm cream at home.
Do arm exercises at work and massage with Jiao Qian's arm cream after work, which will get twice the result with half the effort. Chinese and American scientists have studied many obese people for decades and found that special biological enzymes can accelerate fat decomposition and inhibit the body's absorption of fat. As a result, the active enzyme partial weight loss technology was born, which made Jiao Qian arm cream. Its unique active ingredients can directly reach the subcutaneous fat layer of the arm, continuously burn fat directionally, decompose excess fat, promote lymph and blood circulation, eliminate arm edema and shape beautiful arm curves.
The specific method is to wash your arm with hot water before going to bed, then apply Jiao Qianmei arm cream, lift your right arm straight up, and rub your left hand down from your right wrist, with even and moderate strength and slight pain. For the inside and outside of the arm with more fat, the duration is slightly longer, and then the left arm is changed and repeated 30 times. This can fully promote the absorption of thin arm cream and improve the fat burning efficiency.
2, the fastest way to thin arms-eat more food and reduce arms.
The fastest way to lose weight is apples, grapefruit, carrots, tomatoes and other fruits and vegetables. Apples and grapefruit can be used as daily fruits. The former is rich in vitamin C, pectin and cellulose, which has a good effect of reducing blood fat, while the latter is also rich in vitamin C. In addition, acidic substances can promote the secretion of digestive juice and the absorption of nutrients, beauty beauty.
Carrots, tomatoes and other vegetables have unexpected arm reduction effects. Carrots contain calcium pectate, which can be combined with bile acid and excreted, thus reducing the cholesterol level in the blood. Tomatoes are rich in dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and help to excrete fat.
3. Matters needing attention in weight loss exercise
Contemporary women don't like to lose weight. According to statistics, more than half of women will do weight-loss exercises at home. However, when doing weight loss exercise, there are some precautions:
Remember another amount "2 kg" in the process of losing weight. Reducing the weight loss rate by 2 kilograms per month is a safe speed stipulated by the international community, which is harmful to health.
When doing weight-loss exercises, you should control your breathing, bend further to the right, straighten your right arm obliquely upwards, and stretch your left side. At the same time, the muscles on your right side are compressed and your pelvis is slightly raised to the left, so that you can breathe naturally in this position.
Lift your thighs high and twist your body as much as possible with the action of swinging your arms. After the pelvis is twisted, the lateral abdomen on both sides can be fully stretched, and the back can be suddenly tightened, which can get a good effect of tightening your waistline.
It is best to drink water 10 20 minutes before the weight-loss exercise, and it is advisable to supplement it immediately after the weight-loss exercise for 5 minutes. But you can't drink a lot of water at once, probably below 800cc, to avoid gastric malabsorption. Drink water while jumping, and drink it in real time before you get thirsty. Don't wait for thirst, high blood concentration, electrolyte imbalance or discomfort, it will be too late, especially when you sweat a lot, you should supplement it in real time.
Before and after every weight loss exercise, there should be two stages: warm-up and relaxation: these two stages can make your fitness safer and more effective.