1. Beauty freckle removing
In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles, dark spots and dull skin. Steam curing can improve the antioxidant capacity of skin and effectively discharge pigmentation at the bottom of skin.
2. Detoxify and beautify
Summer is hot and rainy, with high humidity, which is easy to cause disease. Too much water is prone to dizziness, heavy head, lazy limbs, body aches, joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and so on. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Steaming can also effectively remove moisture from the body.
3. Deep sweat
When the temperature is high in summer, the human body sweats mainly through exocrine sweat glands, which mainly plays a role in regulating body temperature, but it cannot achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can increase the temperature inside the human body and achieve the effect of deep perspiration.
Which five kinds of people are best for steaming?
1, old people with bone injury and rheumatism:
For the elderly, steaming can help them adjust the balance of Yin and Yang, strengthen functional cells, and sterilize, and has certain curative effects on gout, rheumatism, rheumatoid, joint pain, lumbago and leg pain, various cervical and lumbar processes, hyperosteogeny, sciatica, femoral head necrosis, stroke and hemiplegia.
2. Long-term insomnia can cause brain dysfunction, hypertension, heart disease, hyperlipidemia, memory loss, headache and so on. It will also reduce the body's resistance, accelerate aging, shorten people's life span, and steaming will help improve insomnia.
3. Steam room hyperthermia can improve human microcirculation, regulate metabolism, make blood circulation smooth, eliminate mental stress, enhance immunity, and achieve the effect of dispelling cold and warming the body. It is also helpful for people with low immunity.
4. People with high work pressure and easy fatigue.
I always feel that I don't have enough sleep and feel groggy at work. I always want to sleep. I didn't sleep long enough to refresh myself; Strong work pressure makes people feel weak, confused and extremely tired, resulting in a serious sub-health state. Steam deeply massages human cells, promotes blood circulation, regulates nervous system, improves immunity and gets rid of sub-health state.
Busy city life often takes up people's exercise time and space. Sitting watching TV and working for a long time gradually "nurtures" people's stomachs, causing edema, obesity and distortion, and nothing looks good, which also leads to "rich diseases" such as hyperlipidemia and diabetes. According to the research of Toyama Research Center in Japan, the human body consumes 500 calories per milliliter of sweat, and 800 milliliters of sweat can flow out after steaming for about 40 minutes. The amount of exercise is equivalent to jogging for 8 kilometers, and the excess fat is easily consumed. The method of sweating to lose weight has a special slimming effect on people with edema obesity.
The most important thing in steaming is to remove excess water and moisture from the body. When a person's body is too wet, a series of diseases will occur, and the evil moisture cannot be removed. Eating more supplements is like beating the cows on the other side of the mountain.
Improve physical fatigue, lower blood pressure and soothe nerves.
When steamed, tourmaline can release far infrared rays, penetrate deep into the bottom of skin, effectively dredge meridians and promote blood circulation. However, when the human body is strained, it is easy to cause the pain caused by lactic acid accumulation and insufficient cell vitality, which can be alleviated and improved when steaming.
◆ Steaming can effectively relax the muscles and spirit of the human body, fully relieve the tension of the body, and effectively relieve the mental stress in all aspects of life. Can relieve tension, insomnia and headache.
◆ Steaming has many advantages, but it should be moderate. It is generally recommended to steam once or twice a week, not too often. The steaming time should not be too long, otherwise the pores will swell and lose their elasticity, fearing the wind and cold. The appropriate steaming temperature is 40℃-50℃, and the temperature should not be too high. Sweating at high temperature leads to a large loss of body fluids, electrolyte disorder, increasing the burden on the heart and lungs, and also causing harm to the male reproductive system.
People who are not recommended
People suffering from coronary heart disease, cerebral thrombosis, heart disease, hypertension, breast cancer, epilepsy, pregnant women, alcoholics, frail elderly and so on. Not recommended. It is not recommended to go to the sauna because it will lead to large fluctuations in blood pressure. In addition, if sauna blood flows back to the skin within half an hour after a meal, it will seriously affect the blood supply of digestive organs, thus affecting the digestive system and being harmful to human health.
To sum up, there are some precautions about spa and sauna. Everyone needs proper maintenance according to their physical condition, so as to prolong life. Especially the elderly need to pay attention. When choosing to go to the sauna, it is recommended to go with friends, mainly for everyone's safety and to avoid some unexpected situations.