Olive lean broth is sweet and salty, flat in nature, and enters the spleen, stomach and kidney meridians; Tonifying kidney and nourishing blood, nourishing yin and moistening dryness; Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, relaxing bowels and quenching thirst. Pork soup can make up for irritability, dry cough, constipation, dystocia and other symptoms caused by insufficient body fluid.

Applicable people: use with caution for those with damp-heat phlegm obstruction; Obesity and hyperlipidemia should not eat more.

Exercise:

Ingredients: 4 green olives and150g lean pork.

Accessories: ginger 1 tablet, salt.

1, cut lean meat into appropriate sizes and cut ginger into pieces;

2. Put ginger slices and lean meat into a pot and blanch the blood with cold water;

3. Wash with cold water and put it in a saucepan;

4. Wash the green olives and mash them with a knife to facilitate the taste;

5. Put the green olives into the stew;

6. Add boiling water for about 7-8 minutes;

7. Cover the lid and add appropriate amount of boiling water to the periphery of the electric cooker;

8. Stew for about 2.5-3 hours, and season with salt before eating.

9. finished product.

Refer to the above? Baidu encyclopedia-braised lean meat with green olives