List of this article: 1, efficacy and function of coconut 2, efficacy and function of coconut and its multiple uses 3, what is the efficacy of coconut 4, efficacy and function of coconut slice, efficacy and function of coconut.
We all know the efficacy and function of coconut, as well as the efficacy and function of food that we often eat in our lives. Coconut is used in different ways and has different effects on human body. The most important thing is to take it regularly and quantitatively. This medicine is usually eaten less. Only by understanding the efficacy and function of coconut can we live a better life.
Efficacy and function of coconut 1
Efficacy and function of coconut
1, nourishing effect.
When the spleen and stomach are tired, the appetite is poor, the limbs are weak, and the body is weak, the coconut meat is chopped up, and a proper amount of chicken and glutinous rice is added, so the effect is better after steaming, because chicken, glutinous rice and coconut meat are nourishing, and the nourishing effect of stew soup is more obvious.
2, cough and phlegm.
Coconut and winter melon seeds can diarrhea lung fire; Adding cool snow meat or nourishing yellow ear can neutralize the warmth and dryness of coconut; When you have a cold and cough, you might as well eat coconut meat to relieve cough and resolve phlegm.
3. Insecticides to eliminate malnutrition.
Coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and relieving malnutrition, which can make people's blood flow smoothly and their skin rosy.
4, cure constipation.
Drinking coconut powder often can relieve constipation, especially for patients who often sit in front of the computer and cause constipation.
5. Prevent various diseases.
Coconut water promotes kidney and bladder function.
In addition, eating coconut also helps to prevent and treat flatulence, constipation, ulcers and other digestive and gastrointestinal diseases.
It has been proved that coconut can prevent cancer and osteoporosis, dissolve kidney calculi, and relieve symptoms related to seizures and pancreatic diseases.
6, diuretic swelling.
Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.
7. Improve oral ulcers.
Coconut juice is rich in lauric acid, which has antiviral, antifungal, antibacterial and anti-inflammatory effects. It can also form a chemical blocking layer in the oral cavity, which is helpful to the maintenance of wounds and the recovery of oral ulcers.
Nutritional value of coconut
1, minerals.
Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence.
2. coconut oil.
The oil content of coconut meat is about 35%, and the main components in the oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various sterols.
These substances have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases.
3. Medium chain fatty acids.
Medium-chain fatty acids can be directly absorbed from intestinal epithelial cells in just a few minutes, and then enter the blood circulation through hepatic portal vein.
In addition, medium-chain fatty acids can also protect the liver from alcohol injury and enhance the anti-inflammatory response of the immune system.
4. protein.
Coconut meat is rich in protein.
Because of its high calorie and fat content, it is good for people who want to gain weight and exercise muscles.
Coconut provides energy and benefits for body appearance in many ways, including softening skin, reducing wrinkles, controlling dandruff and keeping scalp and hair healthy.
5, lauric acid.
Coconut meat contains lauric acid, so it can resist intestinal parasites and other pathogenic bacteria infected with AIDS.
This is why it can effectively resist infection.
6. Trace elements.
In addition, coconut milk contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. Regular drinking can tonify people's physical strength, replenish intracellular fluid's body, expand blood volume, moisten skin and have the effect of skin care.
7, fierce, phosphorus, potassium, etc.
Coconut is the best source of manganese, containing 60% of the recommended daily intake of this mineral.
It also contains 1 1% recommended iron intake, 9% phosphorus and 8% potassium.
In addition, coconut meat also contains other micronutrients such as zinc, calcium and magnesium.
8. Iodine.
Coconut also supports thyroid function and can help prevent goiter because it contains iodine.
Efficacy and function of coconut II
1, with sugar
Coconut contains more sugar, and the sugar in coconut belongs to glucose. Compared with other sugars, glucose is more easily absorbed by people and can quickly help people replenish energy.
When we are weak or dehydrated, we should still eat coconut in moderation to supplement the energy we need.
2, detumescence
Coconut contains potassium in its nutrients, which helps to regulate the balance of body fluids.
Coconut is beneficial to water. If there is electrolyte confusion in the body, you can drink coconut water in moderation.
Coconut has the effect of detumescence.
3. Skin care
Coconut also has the effect of skin care. Coconut contains many vitamins, such as vitamin B 1 and vitamin B2. These two elements play a great role in human metabolism, which is conducive to protecting human skin, promoting the regeneration of skin cells and avoiding damaging our health.
4. white powder
Coconut is rich in vitamin C, which not only has antioxidant effect, but also has whitening effect.
Especially people with scurvy or bleeding gums can be relieved by drinking coconut milk.
Use of coconut
Coconut has many uses. Coconut meat can be processed into coconut milk powder or coconut juice. Dried coconut is also delicious.
Coconut has the effect of benefiting qi, which can make our face more ruddy.
The efficacy and function of coconut and its various uses Coconut is the fruit of coconut tree, which consists of shell and outer fiber, providing coconut skin fiber and edible thick meat nuts.
When the fruit is fresh, there is a clear liquid called coconut milk.
Produced in the tropics.
So what is the efficacy and function of coconut? Let me introduce the efficacy and function of coconut to you, hoping to help you.
Efficacy and function of coconut
1, supplementary nutrition: Coconut contains trace elements such as sugar, fat, protein, vitamin B, vitamin C, potassium and magnesium, which can effectively supplement human nutrition and improve the body's disease resistance;
2, diuresis and detumescence: Coconut juice is rich in minerals such as potassium and magnesium, and its composition is similar to that of intracellular fluid, which can correct dehydration and electrolyte disorder and achieve the effect of diuresis and detumescence;
3. Insecticidal and infantile malnutrition: Both coconut meat and coconut juice have the function of killing intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects, so it is an ideal food for killing insects and eliminating malnutrition.
4. Beauty care: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. Regular drinking can replenish intracellular fluid's body, expand blood volume, moisten skin, and have the effects of beauty and health care.
Coconut is sweet and flat, and enters the stomach, spleen and large intestine; The pulp has the effects of tonifying deficiency, strengthening body resistance, invigorating qi, expelling pathogenic wind, eliminating malnutrition and killing insects. Long-term consumption can moisten the face, benefit people's strength and resist hunger, and treat filariasis and Jiang Ye's disease in children. Coconut water has the effects of nourishing, clearing away heat and relieving summer heat, and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency; Coconut shell oil cures tinea and bayberry sore.
Many uses of coconut
Trees themselves are excellent garden trees, which can be used as street trees, landscape trees and courtyard trees reflecting tropical and subtropical scenery.
Coconut fiber: It has many uses, such as fillers, brooms, brushes and offshore cables.
Especially in horticulture, insulation, corrosion control and agriculture.
Because of its super water absorption, it is more effective than plastic and iron wire in corrosion protection, and it can also provide a growing environment for vegetables and trees. In the United States, Germany, Japan and Europe, it has been used to cover dams.
Coconut wood: hard texture and beautiful patterns can be used as furniture and building materials.
Coconut leaf: it can be used for weaving, making daily necessities and daily fuel.
Coconut bud: Coconut flower juice can be cut to brew coconut wine or extract coconut juice sugar.
Coconut shell: hard texture, cold and hot deformation, can be made into high-quality activated carbon, or processed into coconut carvings, musical instruments and other handicrafts.
Coconut meat: It can be made into desiccated coconut, coconut milk powder, coconut protein, coconut juice, coconut milk and colorless coconut oil.
Coconut water: containing vitamins B and C, hormones, sugar and other ingredients, it is a natural refreshing drink and can also be used to process other foods.
Coconut oil: mainly industrial oil, it is a high-quality raw material for making soap, with strong foaming power, and can be used to make high-grade soap and toothpaste.
How to Skillfully Peel Coconut
Tasting coconuts usually depends on where you come from. Hainan natives generally like tender coconuts.
When the coconut is tender, the coconut water is generally not very sweet and slightly sour, but after drinking the water, it is directly cut in half with a big knife to reveal translucent pulp.
Generally, foreign tourists think that this kind of pulp will not taste good, but it is not.
Fresh and tender coconut meat needs a metal spoon to take the pulp (it can be taken out directly). Coconut meat melts in the mouth, just like jelly, with moderate sweetness and extremely refreshing.
Foreign tourists generally only know the pulp that has matured to a certain thickness.
The thick shell of coconut should be pried out along the fiber with a big knife (kitchen knife or kitchen knife), and then the fiber coat should be peeled off by hand.
There are three scars on the coconut. Two look the same and one is different. Scrape the surface of different scars with a knife, and then insert a straw. Or you can see that the coconut is divided into three parts, one of which occupies a larger area than the other two parts, so scrape off the scar on most of this part, and then you can see the white coconut meat, and finally you can drink it by inserting it with a straw.
If you don't want to waste coconut meat, hold the coconut in one hand, pat the coconut shell with the back of a knife in the other hand to crack it, and then lift the meat with a knife.
If coconut meat is delicious, it depends on how you eat it.
There is no bad coconut meat, even the old coconut, its pulp, plus brown sugar, has endless flavor.
Peel off the outer layer of the coconut tree, see the serrated place on it, and then poke it twice with chopsticks or a knife to empty the water inside. This is the best, don't waste it; Knock it open with a hammer, or simply knock the coconut on the ground until it cracks. Carefully peel off the coconut meat with a knife and you can eat delicious coconut meat.
The practice of coconut
1. Coconut tomato squid soup
Ingredients: 300g squid, 200g coconut meat, 400g tomato, 0/5g butter/kloc-,30g butter, 3g salt, 5g black pepper and 5g minced garlic.
Exercise:
1. Remove black film from squid, cut into pieces, and blanch in boiling water for later use;
2. Mashing tomatoes with a food processor for later use;
3. Melt butter in a hot pot and saute minced garlic;
4. Add tomato sauce and stir fry for 2 minutes;
5. Add cream, black pepper and 2 cups of water and boil together;
6. Finally, add squid pieces, coconut meat and colored peppers, cook for another 5 minutes, and season with salt.
2. Steamed chicken rice with coconut and glutinous rice
Raw materials: japonica rice 100g, chicken 150g, coconut 100g (fresh).
Exercise:
Cut coconut meat into small pieces, add appropriate amount of glutinous rice and chicken, put it in a covered tile and steam until cooked.
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What is the function of coconut? What is the function of coconut?
What is the function of coconut? I believe everyone knows that coconut is one of our common fruits, and coconut is also a kind of fruit rich in Hainan, which has both medicinal and edible functions. So do you know what the function of coconut is?
What is the function of coconut? 1
Nutritional components of coconut
Coconut is a tropical fruit, and it is full of treasures.
The nutritional value of coconut lies in whether its pulp is fresh or dry, coconut juice or coconut water.
Fresh coconut is rich in potassium and fiber, and also contains copper, iron, magnesium, folic acid, zinc and phosphorus.
Coconut meat has high oil content, which is beneficial to supplement nutrition and beauty. Coconut also has the effects of relaxing, diuresis, strengthening the spleen and stomach.
Sugar-free copra is rich in potassium, copper and magnesium, and also contains fiber, iron, zinc, phosphorus, vitamins and pantothenic acid.
Coconut water can also relieve intestinal pain.
What does coconut do?
Coconut juice and coconut meat contain a lot of protein, carbohydrates, fat, multivitamins, magnesium, potassium and iron.
Because coconut is rich in nutrition, it has a unique health care effect.
Unesterified fatty acid
Coconut juice has the effect of "blackening hair", that is, applying coconut juice to hair every day can produce obvious blackening effect, which is a favorite hair care product for women.
In addition, women often drink coconut milk, which can nourish their hair while clearing away heat and quenching thirst.
Strengthening yang and eliminating edema
Coconut fat and protein are high in content, which can tonify yang fire and strengthen the body.
Drinking coconut juice to quench thirst in summer can also clear away heat and induce diuresis.
In addition, coconut can help detoxify and has a certain conditioning effect on heart failure and edema.
FAW Jinsheng
Drinking brewed coconut wine can tonify the spleen and stomach and promote fluid production.
All women who feel thirsty due to deficiency of both qi and yin and lack of body fluid can drink it.
dessert
Coconut juice contains high magnesium content, which can increase the body's tolerance.
Drinking a cup of coconut milk after excessive physical exertion can effectively help restore physical strength.
Edible method of coconut
Many people don't know how to eat coconuts. Let's introduce it in detail below.
Slowly cut the thick shell of coconut along the fiber.
There are three holes in it, two of which are the same shape and one is different. You can insert straws into different holes and drink coconut juice without hurting coconut meat.
Eat coconut meat and drink coconut juice.
Proper consumption of papaya can make the human body fully absorb rich vitamin C and carotene, help digestion and relieve fatigue.
Milk fat globules are small in size, highly liquefied, easy to digest and absorb, and low in cholesterol content.
Drink with coconut juice, especially suitable for middle-aged and elderly women.
What is the function of Coconut 2?
1, with sugar
Coconut contains more sugar, and the sugar in coconut belongs to glucose. Compared with other sugars, glucose is more easily absorbed by people and can quickly help people replenish energy.
When we are weak or dehydrated, we should still eat coconut in moderation to supplement the energy we need.
2, detumescence
Coconut contains potassium in its nutrients, which helps to regulate the balance of body fluids.
Coconut is beneficial to water. If there is electrolyte confusion in the body, you can drink coconut water in moderation.
Coconut has the effect of detumescence.
3. Skin care
Coconut also has the effect of skin care. Coconut contains many vitamins, such as vitamin B 1 and vitamin B2. These two elements play a great role in human metabolism, which is conducive to protecting human skin, promoting the regeneration of skin cells and avoiding damaging our health.
4. white powder
Coconut is rich in vitamin C, which not only has antioxidant effect, but also has whitening effect.
Especially people with scurvy or bleeding gums can be relieved by drinking coconut milk.
Use of coconut
Coconut has many uses. Coconut meat can be processed into coconut milk powder or coconut juice. Dried coconut is also delicious.
Coconut has the effect of benefiting qi, which can make our face more ruddy.
What is the function of coconut 3?
1, with sugar
Coconut has a high sugar content.
Coconut sugar is glucose.
Compared with other sugars, glucose is more easily absorbed by people and can help the body replenish energy quickly.
When we are weak or dehydrated, we still need to eat coconut in moderation to supplement the energy we need.
2, detumescence
Coconut contains potassium, which helps to regulate the balance of body fluids.
The beneficial effect of coconut water is that if there is electrolyte disorder in the body, you can drink coconut water in moderation.
Coconut has detumescence effect.
3. Skin care
Coconut also has skin care function.
Coconut contains many vitamins, such as vitamin B 1 and vitamin B2.
These two elements have a great effect on human metabolism, which is conducive to protecting human skin, promoting the regeneration of skin cells and avoiding harm to us.
Good health.
4. white powder
Coconut is rich in vitamin C, which not only has antioxidant effect, but also has whitening effect.
Especially for people with scurvy or frequent bleeding, drinking coconut milk can relieve symptoms.
Use of coconut
Coconut has many uses.
Coconut meat can be processed into coconut milk powder or coconut juice.
Coconut dried fruit is also delicious.
The beneficial effects of coconut can make our faces more rosy.
Efficacy and function of coconut slices; Efficacy and function of coconut slices.
Efficacy and function of coconut slices.
Desiccated coconut slice is a kind of food that people take out the pulp of fruit coconut and slice it, and try to dry it to keep the coconut fresh.
Let's take a look at the efficacy and function of coconut slices.
Efficacy and Function of Coconut Slices 1
Efficacy of coconut slices
1, vitamin supplement
Although coconut chips are a leisure snack, they are extremely rich in nutrition and vitamins, among which vitamin A, vitamin C and vitamin B are all relatively high. These vitamins are very important for maintaining human health. People who usually eat more coconut slices can absorb and utilize the vitamins contained in them as soon as possible, which can prevent diseases caused by lack of certain vitamins.
Step 2 replenish energy
When people are engaged in strenuous exercise or heavy physical labor, the energy in the body will always be lost quickly. At this time, they can eat more coconut slices, which can replenish energy for the body as soon as possible and make the body feel tired and tired quickly.
Because the carbohydrates and sugars contained in coconut slices can be converted into energy and absorbed by the human body after entering the human body.
3. Enhance human immunity
People can also enhance their immunity by eating more coconut slices, because coconut slices contain a lot of vitamin C, which can promote the regeneration of immune cells and the production of antibodies after being absorbed by the human body. It can significantly improve the anti-inflammatory and anti-virus ability of human body, and also significantly enhance the immunity of human body.
Side effects of coconut slices
Coconut slices have many benefits to human body, but the side effects are also obvious. Coconut slices are high-sugar foods because a certain amount of white sugar and glucose are added in the processing process, which makes people's blood sugar rise easily, especially for patients with hyperglycemia and diabetes who eat coconut slices, which will aggravate their illness and directly endanger people's health.
Efficacy and function of coconut slices II
Efficacy and function of dried coconut slices
1, lose weight
Dried coconut slices also contain a lot of dietary fiber and pectin, which can increase people's health after eating. Feeling full can reduce the body's intake of other foods, accelerate the metabolism of excess fat in the body, and significantly reduce the body weight. Regular use has a significant effect on weight loss.
2, delay aging
Desiccated coconut tablets are also rich in nutrients, which can supplement people's health, improve various functions and enhance physical fitness. The flavonoids contained in it can improve the antioxidant capacity of the body, delay the aging of the body and prevent the emergence of various aging symptoms after being absorbed by the human body.
How to eat desiccated coconut tablets?
1, crispy coconut slices
Put a proper amount of dried shredded coconut into a clean plate, add a proper amount of white sugar, mix well, let the sugar marinate for a while, then put it in a non-stick pan and fry it slowly with low fire until the sugar is completely melted and wrapped on the surface of shredded coconut, then turn off the fire and let it cool, and take it out for eating. The coconut slices made in this way are crispy and delicious, sweet and especially delicious.
toast
Dried coconut slices can be eaten directly or roasted and eaten later. If you have an oven at home, you can set the oven to preheat at 180℃, then put the prepared desiccated coconut slices directly in the baking tray and bake them in the oven at 180℃ for 3~5 minutes. At this time, desiccated coconut slices will become particularly brittle, and they can be eaten as leisure snacks at any time after being taken out in a sealed environment.
Step 3 cook soup
Dried coconut slices can also be used to cook soup. When cooking soup with them, you can prepare a tremella, soak it in warm water in advance, and turn it into a silk short film, then prepare a proper amount of longan pulp, red dates and rock sugar, then put it in a pot with dried leaves, add a proper amount of water to boil it, then cook it for half an hour with medium and small fire, and take it out after cooking.
So much for the introduction of desiccated coconut's efficacy and function. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the benefits, efficacy and functions of dried coconut on this website.