This method is more suitable for people who are particularly obese or genetically obese. If you just want to lose a few pounds, the effect may not be obvious.

Moreover, we must choose a formal medical institution. In fact, in a sense, this is also part of the treatment. My friend went to a large museum of traditional Chinese medicine, and then strictly followed the time and items on the form.

In the process of acupuncture, there is cupping. The organization will tell you how to eat and how much to eat every day. Must follow a whole set, so as to be effective.

When I saw my friend lose weight, I really didn't eat anything greasy, almost all of them were vegetarian dishes or chicken breast.

However, there are nutritionists who specialize in deployment, and nutrition is still guaranteed. It turned out that he weighed almost 200 Jin and lasted for almost five months. Now he only has 150. But the cost is not low, two courses of treatment cost more than 10 thousand.

The second method is not to eat dinner, or just eat some coarse grains, coarse fiber food or vegetable salad for dinner.

Because the two ways to lose weight are to shut up and open your legs. Since you don't want to take your legs, you can only start by keeping your mouth shut. After 8 pm, almost anything you eat will turn into fat and be hoarded, especially after people's metabolism slows down.

But you can't eat three meals a day, so you choose one meal at night to change. Breakfast and lunch are normal. If you are afraid of being hungry at night, you can eat more afternoon tea.

But try to use low-calorie and low-sugar fruits and vegetables instead at night. This can not only ensure daily nutrition, but also see the weight loss effect for a period of time.