Whether it's to nourish muscles or reduce fat, chicken breast has always been one of the essential ingredients for fitness and weight loss families, and it supplements high-quality protein. However, when it comes to chicken breast dishes, I believe most people often have the impression that it tastes very firewood, dry and hard. According to Korean slimming experts, it is not difficult to make soft and delicious chicken breast. As long as you remember a few cooking skills, it can be easily realized!

Eating chicken breast with high protein and low calorie can improve metabolism and prevent muscle loss.

Jin Zhiying, a famous Korean slimming expert, wrote in his book "555 slimming meals with body fat reduced by 65,438+02%: five ingredients, five nutrients, and less than 500 calories per meal! The book "The Strongest Menu for Diet Planners", which has a population of 1.2 million, mentions that chicken breast is an indispensable high-protein and low-calorie food in the diet menu.

Moreover, because chicken breast is rich in protein, proper intake can improve the basal metabolic rate of human body, and also help to reduce body fat without causing muscle loss. It is a rare food with high CP value for friends who need to lose weight.

Avoid dried chicken breast and firewood. Experts teach you how to choose, store and cook correctly.

Although chicken breast tastes soft and refreshing, as long as it is slightly overheated, it will easily cause the meat to dry up and affect the flavor and taste. Therefore, in the cooking process, you often need to pay more attention and attention to keep the chicken breast delicious!

In view of the delicious cooking, it will affect people's desire to lose weight. Teacher Jin Zhiying also taught the secrets of the selection, preservation and cooking of private chicken breast in the book. And for friends who need to lose weight, I would like to make the following suggestions for your reference: