Eat a fruit and other things every morning, such as a bag of milk or some coarse grain bread. The best fruits are apples and bananas.
What about noon? Anything is ok, but as long as you eat until you are seven points full.
Try to eat something with soup in the afternoon, such as noodles. Other soups, just eat a bowl. This amount is enough to make you feel neither hungry nor full. It is best to eat before 6 pm.
Don't eat anything at night If you are hungry, drink more water. If you are really hungry, you can eat an apple. Apple is the best fruit to lose weight.
Besides, we should pay more attention to drinking more water or soup every meal.
This is my own way to lose weight. It was held at 130 for more than half a year, and now it is 1 10. Now I'm not so persistent. My figure has always been like this.
Apples are mainly thin fruits. Change the habit of eating other fruits into eating apples.