Remember to eat more antioxidant foods. These foods help to synthesize collagen, which is an important part of skin and has a close influence on elasticity. Can effectively improve skin wrinkles and relaxation, and is very suitable for skin relaxation after weight loss. So after losing weight, if the skin is slack, you can eat more of these foods, such as carrots, apples, tomatoes, grapes and so on.

We need to add more protein, and protein can help break through the platform of losing weight. In addition, protein is an important component of synthetic muscle. Eating more protein-rich foods is good for building muscles. When the muscles grow out, the skin will be supported, and the problem of skin relaxation will naturally be solved.

You can also do some strength training to a certain extent. Strength training can not only exercise muscle elasticity, but also be useful for highlighting body curves. For people who lose weight quickly, strength training is more suitable than aerobic exercise, which can prevent muscle loss, tighten muscles and prevent rebound.