1, Pilates is aerobic exercise. Compared with yoga, Pilates has a larger range of movements and is more athletic, so it has a better weight loss effect.

2. Moreover, Pilates is frequently replaced, which can consume calories and burn fat in this process. But also can improve people's metabolic ability and make people consume more calories. Pilates is rich in movements, including partial weight loss movements, which can be used to exercise various parts of the human body and shape a perfect figure curve. So Pilates is very effective for slimming and shaping.