1, how to lose waist and abdomen fat
1, drink more boiled water in the morning.
The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Stand for half an hour after dinner.
Sedentary after meals is the main cause of abdominal fat, especially for office girls. Don't sit in a chair after lunch, you can go out for half an hour, which can effectively reduce the accumulation of abdominal fat.
3. Turn off the lights and computer at night.
The increase of abdominal fat is thought to be related to the stress hormone hydrocortisone. Cortisone levels are directly related to the light received by the retina. Experts advise obese women to turn off the lights at night and stay away from electronic products such as laptops at least one hour before going to bed to avoid stimulating cortisone secretion, which will also help you sleep better.
4. air bike
This action is relatively simple. Simply speaking, it is similar to riding a bike, except that this one is crossed. The most basic step is to lie on your back on the bed first, then put your hands on your head, raise your knees at a 45-degree angle, and then pedal your bike with your feet in the air. The main point is: in this process, the left ankle should touch the right knee, and the other foot is the same as above. When you push the image up, be sure to pay attention to your movements and straighten your legs. Watch your abdomen.
5. Jealousy consumes abdominal fat
Japanese researchers have found that obese people can consume 5% more abdominal fat than those who are not jealous if they eat two spoonfuls of vinegar every day. According to the researcher's suggestion, the best way is to drink a bottle of water and add a spoonful of apple vinegar before eating.
From the introduction in the article, I believe everyone already knows how to effectively reduce abdominal fat and some slimming methods, but if you want to lose weight successfully, you still have to stick to it.
2, thin waist and abdomen movements
Thin abdomen action 1: Thin abdomen is the best scheme.
Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.
Thin belly action 2: jump rope and jump off the stomach.
Coordinated jumping up and down can fully stretch the abdominal muscles for 5 minutes every day. The fastest way to lose weight in the abdomen is to reduce fat without trace.
Thin abdomen action 3: abdominal breathing tightens the abdomen.
People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.
Thin belly action 4: Be an elegant ballet dancer.
Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!
Thin belly action 5: be a Latin hot mom.
Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week, and slowly your little belly will become a solid line.