Soymilk is also a holy product to lose weight. Soybean milk is a kind of high fiber food, which can promote gastrointestinal peristalsis, solve constipation and improve abdominal obesity. Second, soybean milk is rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, inhibit the body's absorption of lipids and sugars, and make subcutaneous fat difficult to accumulate.
Mixing method of banana and soybean milk: materials: 1 banana and 1OOml sugar-free soybean milk.
Exercise:
1. Peel bananas and press them into a paste in a cup with a spoon.
2. Pour the soybean milk into a cup filled with bananas and stir. When bananas and soybean milk are mixed, they can be drunk.
Slimming drinking method:
1, drink 1, and have 2 cups of breakfast.
You can choose to drink one or two cups of banana soybean milk for breakfast, which not only provides nutrition for the body, but also effectively improves constipation, thus achieving the goal of slimming.
2. Have a drink half an hour before meals
You can choose to drink a cup of banana with soy milk half an hour before dinner every day, which can not only provide a good feeling of fullness, but also reduce the amount of food you eat at dinner.
Or, you can choose to directly use banana soybean milk instead of dinner, but pay attention to the balanced intake of nutrition in the other two meals. For example, you must eat more high-fiber vegetables, mushrooms and so on. Dinner, and supplement the vitamin H that banana soybean milk lacks, such as shellfish and mushrooms.
3. Have a drink when you are hungry
This practice is especially suitable for MM who only uses bananas with soy milk to lose weight in the short term, that is, only drinks bananas with soy milk every day and eats nothing else. Stick to it for a week and you can lose 4 or 5 pounds.
This time is to drink a cup of banana soybean milk when you are hungry. Banana soybean milk is a drink that can make you feel full. It is best to drink when you are hungry, so you don't have to endure the feeling of fasting and accumulate too much weight loss pressure.
Note: 1, banana soybean milk is a healthy food, which can be drunk from children to the elderly. However, if people who are allergic to soybeans or suffer from diseases such as diabetes and kidney disease need diet control, it is best to consult a doctor before the banana soybean milk diet. Don't blindly adopt this method.
2. Banana soybean milk will be oxidized to brown after a period of time. It is recommended not to leave it for too long and drink it immediately. If you can't finish eating, you can keep it in the refrigerator for 2-3 hours.