A reasonable diet is not to eat less. If you eat less, you will have BM. And if you eat less, your metabolic rate will be lower. It's not good for you to lose weight, so eat more. A normal person should consume at least 1200 calories a day. If you don't know the calories of food, you can go to mint. And use the tools inside to make statistics.

Eat normally during the day and be sure to eat less at night. You should fast for four hours before going to bed.

It takes you 30 minutes to go to school every morning. Do you think you can use this time to walk to school for a brisk walk? It is also exercise. After class, you can do some exercises in partial weight loss, such as standing on tiptoe and abdomen.

In winter, people become lazy. If you have perseverance, you can try jogging outdoors. It is good to run continuously for 30 -60 minutes, but you must keep exercising 4-5 times a week. I personally recommend jogging for you, not because jogging can reduce fat quickly, but because jogging is the best way to accelerate metabolism, but it has a direct effect on metabolism.

(ps: It may be difficult to jog for more than 30 minutes at first. We can try to start with a quick walk, which is faster than our normal walk. It's a bit like walking faster when we are late for work. After a brisk walk, you can try to combine jogging with brisk walking, such as jogging for 20 minutes, jogging for 20 minutes, jogging for 20 minutes and jogging for 30 minutes. )

If you think outdoor sports are too cold, I suggest you run at home. You don't have to go to so much trouble as the Zhao Yiran website says. Just run in place at 25: 46.

If you are at home, you can also do aerobics. It's good. You can download it from Tudou or Youku.

These are all my personal experiences, you can refer to them.

The most important thing is to remember to warm up before doing any exercise and to stretch after exercise.