If you want to keep a proper figure, you must rely on the right diet and moderate exercise. Here, I would like to introduce to my friends how to lose 3-5 kilograms in seven days. Interested friends may wish to give it a try.

1. Whole liquid diet

This recipe is very simple. The only food you can eat is water. Skim milk or light chicken soup (chicken skin should be removed) without seasoning, not limited. This method can clean the stomach. Enhance physical fitness. Time is limited to one week. & gt& gt Devil's Collection Experience 10 Slim Meal

2. apples, grapefruit and skim milk to lose weight

Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin. This method should not be too long.

3. Sugar-free diet

Edible food:

Meat includes cattle, sheep, chickens, ducks, pigs, pigeons and turkeys, regardless of fat or thin. All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed). Milk includes cream, cheese, butter and other oils (except milk). Drinks: not limited to drinking water, all kinds of soups.

Tea, diet soda. Lemon juice (except orange juice) Coffee without sugar.

Fruits and vegetables: bamboo shoots, bean sprouts, Gan Lan, cabbage, mushrooms, peppers, onions and spinach.

Ingredients: anything except sugar.

Inedible food: Any food with high sugar or starch is inedible.

The above recipes are not limited. You can eat when you are hungry, because if there is no sugar in your body, you will burn fat. The first two days were not obvious, and then the weight loss was obvious. Remember not to deceive yourself, otherwise all previous efforts will be in vain.

This method is most suitable for eliminating the waist. Abdominal fat. But after all, it is not an ideal balanced and healthy way to lose weight. I hope my friends can use it flexibly according to their own experience.

The above is searched online. Just try it.