1, thin waist and abdomen

"An elegant lady is an elegant gentleman." The so-called My Fair Lady has a slim figure and a thin waist. A woman's wicker waist is beautiful, and there is no excess fat in her waist and abdomen, which is one of the standards of beauty. But it is really difficult to keep a small waist, because women's abdomen is the easiest to accumulate fat, and incorrect sitting posture and eating habits can easily lead to "belly belly".

Exercise: a, start sitting in the middle of the chair, straighten your chest and back, then put a magazine or notebook on both sides of the chair, use the action of picking things to make your body bend down to the position of the book slowly, and then get up slowly. Repeat 8- 12 times after changing sides. B, start action. The whole body is in a supine position, with both feet bent above the navel, the pillow under the legs, with the longest distance of the straight foot as the distance, not too far or too close, then slowly straighten one foot and touch the pillow until it stops, and then slowly come back; Then change feet and do it 8- 12 times in turn.

Diet: There are two threats to the waist and abdomen, one is fertility, and the other is diet. Novel, a bodybuilder in the meditation hall, said that if fat accumulates in the upper abdomen, the dietary countermeasure is to eat natural sugar instead; If it is abdominal fat, the dietary countermeasure is to drink more lactic acid bacteria drinks to clear the intestines. Increasing the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity and successfully drive away waste.

2, stovepipe

Hot pants are the most popular clothes in summer, and they are also one of the clothes that test leg lines most. The beauty of the legs pays attention to uniformity, elasticity and curve. But at the same time, the leg is the most prone to accumulate fat, so it is very difficult to lose weight, which requires long-term exercise and targeted slimming. It is certainly the best choice to go to a beauty salon or a weight-loss institution for targeted weight-loss treatment, but we should also pay attention to the exercise of leg lines in daily life.

Exercise training: Do some regular muscle training to keep the skin and tissues tight and improve the thickness ratio of thighs and calves. Keep your back close to the wall every day, bend your knees and keep your posture as long as possible. This is an effective way to tighten thigh muscles. Then doing some exercise together, such as playing tennis, badminton or riding a bike, or even walking can improve the thigh condition very effectively.

Massage: Sticking to thigh massage every day can promote blood circulation and metabolism, thus preventing fat accumulation and making skin beautiful and soft. After each bath, dip a little lotion in your palm and massage your calves and ankles to make your calves look better.