Which is easier to get fat, steamed bread or rice?
As a staple food, steamed bread can lose weight more than rice, and it is not easy to gain weight. Steamed bread is fermented from flour, and its main nutrient is carbohydrate, which is the basic food for people to supplement energy. Steamed bread contains an edible and nutritious single-celled microorganism? Yeast. It can provide vitamins, minerals and other nutrients needed by human body except protein, carbohydrates and lipids. Steamed bread is a kind of starch food, and many people take it for granted that eating steamed bread will make them fat. But in fact, the heat of steamed bread is only 70% of that of rice, and the content of fat and sugar is also lower than that of rice. Therefore, at dinner time, it is not fat to use steamed bread instead of rice as the staple food. In addition, the selenium and glutathione in steamed bread are much more than those in rice, which has anti-lipid peroxidation effect, blocks the damage of free radicals to cells, enhances human immunity, and thus relieves psychological and physiological pressure. Therefore, taking steamed bread as the staple food can make people energetic and not easy to get hungry. At night, people have the worst digestion and absorption function, and eating too much starch is easy to accumulate fat. Although eating steamed bread is easier to lose weight than rice, it is recommended to eat less starchy food at night. Which is higher in calories, steamed bread or rice?
Steamed bread is high, 100g steamed bread is 200 calories, and rice100g. It can also be understood that steamed bread is made of wheat flour and concentrated. Every100g of uncooked rice contains about 330 kilocalories. This amount is basically equivalent to lean pork. But rice will not be eaten dry, and each serving of rice needs to be cooked with more than 1.5 times of water. Therefore, after cooked rice, the heat per100g of rice is reduced to about120kcal, which is only equivalent to the heat contained in one and a half apples. In contrast, the calorie per100g of steamed bread is about 2 10 kcal, sweet bread is about 280 kcal, and biscuits are as high as 450 kcal. That is to say, in terms of starch content, the water content of rice with the same volume is higher, but the starch content is lower than that of steamed bread, bread and biscuits.